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These Are The Two Exercises That Helped Me Tackle A 5,889Ft Peak—every Walker Can Use Them To Tackle Uphills More Easily

These Are The Two Exercises That Helped Me Tackle A 5,889Ft Peak—every Walker Can Use Them To Tackle Uphills More Easily

A Fit&Well writer says step-ups and Bulgarian split squats helped build single-leg strength for a 5,889ft Albanian Alps summit.
Do This Leg Workout With Dumbbells Once A Week To Build Strong Glutes

Do This Leg Workout With Dumbbells Once A Week To Build Strong Glutes

Fit&Well outlines three dumbbell lunge variations, with suggested reps and sets, as a once-weekly routine aimed at strengthening the glutes.
Eating Walnuts Was Linked To Higher IgG Levels, But What Does That Mean For Health?

Eating Walnuts Was Linked To Higher IgG Levels, But What Does That Mean For Health?

A two-year analysis of a randomized trial found about 6% higher total IgG with daily walnuts, but the health significance is unknown.
6 Words You Must Not Say

6 Words You Must Not Say

A Sixty and Me essay argues that six habitual phrases can undermine confidence and relationships, and suggests more deliberate alternatives.
Multivitamins Vs. Individual Supplements – What’s Best For Healthy Aging?

Multivitamins Vs. Individual Supplements – What’s Best For Healthy Aging?

A Sixty and Me report says supplement choice depends on diet and specific needs; deficiencies and safety should be discussed with a clinician.
10 Best Vegan Diwali Sweets for Gifting and Sharing in 2027

10 Best Vegan Diwali Sweets for Gifting and Sharing in 2027

Compare 10 vegan Diwali sweets, from sesame and peanut brittles to fruit-and-nut mithai boxes, with guidance for gifting and sharing.
Want Animals To Suffer Less Without Going Vegetarian? Here Are Some Options.

Want Animals To Suffer Less Without Going Vegetarian? Here Are Some Options.

A November 1 republication of a Vox advice column explores practical ways to weigh animal welfare against health-related diet limits.
10 Best Vegan Diwali Gift Baskets for Thoughtful Gifting in 2027

10 Best Vegan Diwali Gift Baskets for Thoughtful Gifting in 2027

Compare 10 vegan Diwali gift baskets, from Indian mithai and artisanal chocolates to dried-fruit assortments, with tips for choosing a thoughtful gift.
Life Doesn’t Have A “Best By” Date

Life Doesn’t Have A “Best By” Date

A Sixty and Me essay uses food expiration dates to reflect on aging, relevance and ways to stay engaged; it offers personal advice, not research findings.
Aging Creatively: Embracing The Possibilities

Aging Creatively: Embracing The Possibilities

A Sixty and Me essay links older performers and a community playwriting class to the possibilities of creative work later in life.