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Required Reading: The Night Our Book Club Needed A Cold Shower

Required Reading: The Night Our Book Club Needed A Cold Shower

A 33-year book club’s move into modern romance led to laughter, an audiobook mishap and discussion about love and desire later in life.
A Personal Trainer Shares The Squat Tip That Helped Him Perfect The Overhead Squat

A Personal Trainer Shares The Squat Tip That Helped Him Perfect The Overhead Squat

Trainer Francesco Zen says shifting weight toward the outer feet and pushing the knees outward helped him improve his overhead squat.
Train Smart: A Menopause Playbook

Train Smart: A Menopause Playbook

A Sixty and Me report outlines strength, endurance and impact training for midlife, but its recommended schedule is guidance, not individualized medical advice.
Taurine Helps Regulate Inflammation Linked To Aging, Yale Study Finds

Taurine Helps Regulate Inflammation Linked To Aging, Yale Study Finds

A Yale study in Cell found taurine helps regulate NLRP3-driven inflammation in immune cells, but benefits for older adults remain untested.
Vegan Immune Support Shopping Checklist 2026

Vegan Immune Support Shopping Checklist 2026

This checklist is for vegan shoppers comparing immune-support products while keeping ingredient…
11 Best Vegan Halloween Candy for Trick-or-Treating in 2027

11 Best Vegan Halloween Candy for Trick-or-Treating in 2027

Compare 11 vegan Halloween candy picks for trick-or-treating, from individually wrapped lollipops to chocolate treats, with allergy and value tradeoffs.
Healthy Raisins: Raisin’ The Bar

Healthy Raisins: Raisin’ The Bar

A nutrition report reviews raisins’ fiber and potassium, research on gut bacteria and diet quality, and practical storage and serving tips.
How Music Can Help People With Dementia

How Music Can Help People With Dementia

Research and clinical experience suggest personalized music can lift mood and engagement for people with dementia, but it does not treat the disease.
Finding Each Other: What You Told Us You Need From Being Patient

Finding Each Other: What You Told Us You Need From Being Patient

Being Patient says readers want practical dementia-care guidance, research information and ways to connect with others facing similar experiences.
Scientists Discover A Surprising Double Benefit Of Exercise For Parkinson’s

Scientists Discover A Surprising Double Benefit Of Exercise For Parkinson’s

A seven-year study links higher physical activity with slower cognitive and movement-symptom decline in people with mild to moderate Parkinson’s.