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Elderly Adults With Masked High Blood Pressure Linked To Higher Risk Of Falls

Elderly Adults With Masked High Blood Pressure Linked To Higher Risk Of Falls

A preliminary study of adults older than 78 found masked high blood pressure was associated with a 70% higher fall rate than sustained high blood pressure.
Five Minutes A Day: The Habit That Sticks When Everything Else Slips

Five Minutes A Day: The Habit That Sticks When Everything Else Slips

Sixty and Me’s report recommends choosing one five-minute daily habit, linking it to an existing routine and restarting after missed days.
When Overwhelm Hits, Switch To Underwhelm

When Overwhelm Hits, Switch To Underwhelm

A Sixty and Me contributor describes lowering expectations and using small restorative routines during demanding periods of caregiving.
How Summer Helped Me To Get Ready For Fall And Winter

How Summer Helped Me To Get Ready For Fall And Winter

A Sixty and Me essay reflects on how hiking, gardening and social connections helped its author feel ready for fall and winter.
Broccoli Cheddar Soup Recipe

Broccoli Cheddar Soup Recipe

Janette Zepeda’s broccoli cheddar soup recipe serves four, balancing half-and-half with chicken broth and adding cheese off the heat.
10 Best Vegan Halloween Candy for Trick-or-Treating in 2027

10 Best Vegan Halloween Candy for Trick-or-Treating in 2027

Compare vegan Halloween candy for trick-or-treating, parties, and gifts, with picks for variety, individual portions, sour sweets, and chocolate fans.
15 Best Vitamin D Supplements for Bone Health and Immunity in 2027

15 Best Vitamin D Supplements for Bone Health and Immunity in 2027

Compare the best vitamin D supplements of 2027. We review D3 vs D3+K2 blends, dosage options, and absorption formats to help you choose the right one.
9 Best Ethical Chocolate Bars for 2027

9 Best Ethical Chocolate Bars for 2027

Compare nine ethical chocolate bars by sourcing, certifications, flavor, and pack format to find the right choice for your values and taste.
12 Best Vegan Halloween Protein Snacks for Festive, Plant-Based Fuel in 2027

12 Best Vegan Halloween Protein Snacks for Festive, Plant-Based Fuel in 2027

Compare 12 vegan Halloween protein snacks, from roasted edamame to pumpkin spice bars, and find the right fit for parties, trick-or-treating, and more.
Why “It’s Only A Dog” Really Misses The Point

Why “It’s Only A Dog” Really Misses The Point

A Sixty and Me contributor connects the bond between older adults and dogs with a practical issue: verifying pet rules before buying a home.