If you’re looking for mindful journals made from recycled paper, I recommend exploring options like the PAPERAGE kraft journal, Kathmandu Valley’s Lokta handmade notebooks, and vegan leather-covered stone paper journals. These eco-friendly choices combine durability, organic textures, and cultural craftsmanship. Many feature prompts for reflection, gratitude, and emotional tracking, helping you stay sustainable and mindful. Keep going; you’ll uncover even more inspiring options that support your eco-conscious self-care journey.
Key Takeaways
- Many mindfulness journals feature eco-friendly, recycled materials like kraft, Lokta, or stone paper, supporting sustainability.
- Handmade and artisanal options incorporate natural textures, vegetable dyes, and traditional craftsmanship for a unique, organic feel.
- Designed for practical use with features like lay-flat binding, water-resistant covers, ribbons, and prompts to enhance mindfulness practice.
- Visual aesthetics emphasize calming earthy tones, minimalist layouts, and tactile elements that promote serenity and reduce overwhelm.
- Suitable for eco-conscious users seeking durable, meaningful journals for gratitude, emotional tracking, and sustainable self-care.
PAPERAGE Recycled Blank Journal Notebook (Kraft), 160 Pages, Medium 5.6 x 8 Inches
If you’re looking for an eco-friendly journal that combines durability with versatility, the PAPERAGE Recycled Blank Journal Notebook is an excellent choice. Made entirely from recycled materials, it features a sturdy, water-resistant cover and a handy expandable pocket for your notes or receipts. With 160 pages of thick, acid-free light ivory paper, it’s perfect for pens, pencils, or markers without bleed-through. Its medium size (5.6 x 8 inches) and lay-flat design make writing and sketching comfortable, whether at home, school, or work. An elastic band keeps everything secure, helping you stay organized while reducing your environmental impact.
Best For: environmentally conscious students, artists, and professionals seeking a durable, versatile, and eco-friendly notebook for writing, sketching, or organizing their ideas.
Pros:
- Made from 100% recycled, eco-friendly materials, supporting sustainability
- Thick, acid-free light ivory paper prevents ghosting and bleed-through, ideal for various writing instruments
- Features a durable water-resistant cover, expandable inner pocket, and elastic closure for added convenience and organization
Cons:
- Medium size may not be suitable for those needing a larger or more portable notebook
- Limited color and design options, focused on kraft and recycled aesthetics
- Slightly heavier than standard notebooks due to thicker paper and sturdy cover
Kathmandu Valley Co. Handmade Journal with Lokta Paper
The Kathmandu Valley Co. offers a beautiful handmade journal crafted from Lokta paper, supporting Nepal’s ancient paper-making tradition. Measuring 5×8 inches, it features a forest green cover and 96 textured pages with deckle edges, perfect for writing, sketching, or journaling. Made from renewable Lokta bushes that quickly regrow, it’s a sustainable choice, free from trees. Each journal is unique, with vegetable-dyed covers and natural flecks, sun-dried in the Himalayas. Handmade in Nepal by artisans, it combines cultural heritage with eco-friendly craftsmanship. This versatile journal makes a meaningful gift for anyone seeking a mindful, environmentally conscious practice.
Best For: environmentally conscious writers, artists, and travelers seeking a unique, cultural, and eco-friendly journal for daily reflection or creative expression.
Pros:
- Handmade in Nepal using traditional Lokta paper, supporting cultural heritage
- Eco-friendly and sustainable, made from renewable Lokta bushes that quickly regrow
- Unique textured pages with deckle edges and natural flecks, adding artisanal charm
Cons:
- Slightly delicate cover and pages may require careful handling
- Limited size options, primarily 5×8 inches, which may not suit all preferences
- Handmade nature means slight variations in color and texture, affecting uniformity
Kathmandu Valley Nepali Namaste Journal with Handmade Lokta Paper
For those who appreciate artisanal craftsmanship and eco-friendly materials, the Kathmandu Valley Nepali Namaste Journal with Handmade Lokta Paper offers a perfect blend of cultural heritage and sustainable design. Made from non-tree Lokta bush fiber in the Himalayan mountains, each page features a unique, textured quality with natural flecks. The cover is vegetable-dyed in natural colors like green and terra cotta, adding rustic charm. Its durable, handmade construction supports Nepalese artisans while providing a beautiful, tactile writing experience. Whether for gratitude journaling, sketching, or reflection, this journal embodies mindful, eco-conscious practice and cultural richness in every entry.
Best For: individuals who appreciate handcrafted, eco-friendly journals for creative writing, reflection, or gifting with a love for cultural craftsmanship and natural materials.
Pros:
- Unique textured, handmade Lokta paper that enhances the tactile writing experience
- Eco-friendly materials supporting Nepalese artisans and traditional craft methods
- Rustic, natural aesthetic with customizable options for personalization
Cons:
- Thin pages may cause ink bleed-through for some writing instruments
- Slightly lightweight cover might be less durable for rough travel conditions
- Limited color options, primarily natural hues, may not suit all aesthetic preferences
A5 Meditation Journal for Reflection and Self-Discovery
Designed with portability and durability in mind, the A5 Meditation Journal is perfect for anyone seeking a reliable notebook to support daily mindfulness practice on the go. Its compact size (5.9 x 8.46 inches) easily fits into bags or beside beds, making it ideal for daily reflection. Crafted from high-quality materials, including 100gsm thick paper and a waterproof cover, it resists spills and outdoor elements. The lay-flat wire binding ensures smooth writing, while creative pages encourage drawing and doodling. With guided prompts for intentions, gratitude, and body sensations, this journal helps deepen self-awareness and meditation routines for beginners and experienced practitioners alike.
Best For: beginners and experienced meditators seeking a portable, durable journal to support daily mindfulness, reflection, and self-discovery practices.
Pros:
- High-quality materials including 100gsm thick paper and waterproof cover for durability and spill resistance
- Compact, portable size (5.9 x 8.46 inches) ideal for on-the-go use and easy storage
- Creative pages that encourage drawing, doodling, and personal expression alongside guided prompts
Cons:
- Pages are thin, which may lead to bleed-through with certain pens or markers
- The introductory meditation guide could be more detailed for absolute beginners
- Limited space on each page may require frequent turning for extensive journaling
Kathmandu Valley Co. Nepali Wayfinder Journal (5×8 Inch)
If you’re seeking a mindful journal that combines cultural richness with eco-friendly materials, the Kathmandu Valley Co. Nepali Wayfinder Journal is perfect. Handmade in Nepal, it measures 5×8 inches with 84 deckle-edged pages crafted from Lokta paper—an ancient, sustainable, tree-free material. The cover is vegetable-dyed using natural indigo, pomegranate, and resin from cutch wood, giving it a beautiful earthy look. Versatile and durable, it works as a sketchbook, travel journal, or gratitude journal. Each page’s natural texture invites reflection and artistic expression. This journal embodies Nepal’s traditional craftsmanship and eco-conscious spirit, making it a meaningful gift or personal keepsake.
Best For: individuals seeking a culturally rich, eco-friendly journal for creative expression, reflection, or thoughtful gifting.
Pros:
- Handmade in Nepal using traditional craftsmanship, ensuring authenticity and uniqueness
- Crafted with sustainable Lokta paper, eco-friendly and environmentally responsible
- Versatile use as a sketchbook, travel journal, prayer or gratitude journal, or diary
Cons:
- Limited to 84 pages, which may require frequent re-filling for extensive journaling
- Slightly thicker pages may not be suitable for all pen types, such as very wet ink or heavy markers
- Handcrafted nature may lead to minor variations in color and texture, affecting uniformity
90-Day Mental Health Journal for Anxiety and Wellness
This 90-day mental health journal stands out as an ideal choice for anyone seeking a structured yet gentle way to manage anxiety and promote overall wellness. Created by a mental health advocate, it offers daily prompts for self-reflection, gratitude, and mindfulness, helping me process emotions and track mood patterns. The eco-friendly recycled plastic cover feels luxurious yet durable, and the calming ocean-inspired colors promote tranquility. With sections like “Finding Out Your Why,” daily check-ins, and space for free writing, it encourages self-awareness without overwhelm. Many users, including myself, find it fosters resilience, self-compassion, and a grounded mindset during life’s challenges.
Best For: individuals seeking a gentle, structured tool to enhance self-awareness, reduce anxiety, and cultivate emotional wellness through mindful reflection and self-care practices.
Pros:
- Thoughtfully designed with calming colors, high-quality eco-friendly materials, and an elegant aesthetic.
- Offers comprehensive prompts and tools like emotion wheels and affirmations to support emotional processing.
- Compact size and durable construction make it ideal for daily use at home or on the go.
Cons:
- Limited to 90 days, which may not suit those seeking long-term journaling commitments without extension.
- Some users might find the prompts too simple if they prefer more in-depth or complex self-exploration.
- The guided structure may feel restrictive to individuals who prefer entirely freeform journaling.
Nepali Companion Handmade Paper Notebook (Medium, Sage)
The Nepali Companion Handmade Paper Notebook (Medium, Sage) is perfect for anyone seeking a portable, eco-friendly journal that combines traditional craftsmanship with practical design. Its slim 5.5 x 8.5-inch size makes it ideal for travel, work, or daily reflection. Crafted from handcrafted Lokta paper, each page features natural flecks and a textured surface, adding character to your writing. The vegetable-dyed cover in sage, made with indigo and pomegranate husks, highlights its sustainable origins. Handmade in Nepal from tree-free Lokta bushes, it supports centuries-old paper-making traditions. Weighing just 3.4 ounces, it’s a unique, earth-friendly companion for your mindfulness practice.
Best For: eco-conscious travelers, artists, students, and professionals seeking a stylish, sustainable notebook for daily use and creative expression.
Pros:
- Handmade from eco-friendly Lokta paper supporting traditional Nepalese craftsmanship
- Lightweight and portable, perfect for travel and on-the-go note-taking
- Beautifully dyed with natural vegetable dyes, offering unique rustic aesthetics
Cons:
- Limited to 48 pages, which may require frequent refilling for heavy users
- Handmade texture may not be ideal for precise or detailed writing tasks
- Natural materials and dyes may vary slightly in appearance, affecting uniformity
Her Vibe Journal, 13-Week Mindfulness Journal for Women
Her Vibe Journal stands out as the perfect choice for women seeking a structured, inspiring mindfulness journey that combines self-reflection with personal growth. Over thirteen weeks, it offers wisdom, parables, prompts, exercises, and uplifting quotes to nurture mental health and self-love. Daily pages encourage gratitude, affirmations, and journaling routines, fostering self-awareness and emotional well-being. Crafted with a durable vegan leather hardcover, luxurious ivory paper, and elegant features like ribbons and an inner pocket, it balances beauty and functionality. This journal’s unique themes and thoughtful design make it an empowering gift, inspiring women to deepen their mindfulness practice while celebrating their strengths.
Best For: women who want a beautifully designed, structured mindfulness journal to enhance self-awareness, emotional well-being, and personal growth over a 13-week journey.
Pros:
- Offers a comprehensive program with wisdom, prompts, exercises, and inspiring quotes to support mental health and self-love.
- Features premium materials including vegan leather cover, luxurious ivory paper, and elegant design elements like ribbons and an inner pocket.
- Provides daily reflection pages with gratitude, affirmations, and journaling routines to foster consistent self-care and mindfulness.
Cons:
- The 13-week commitment may be lengthy for those seeking short-term mindfulness tools.
- Premium materials and features may result in a higher price point compared to basic journals.
- Limited color options (rose, ocean, lavender) might not suit everyone’s aesthetic preferences.
Guided Anxiety Journal for Women & Men
For anyone seeking a practical and discreet way to manage anxiety, the Guided Anxiety Journal for Women & Men stands out with its thoughtful use of Cognitive Behavioral Therapy techniques and mindfulness prompts. Designed to help you identify triggers, reframe negative thoughts, and cultivate calmness, it offers structured exercises and reflection spaces. Its stylish, portable design includes a linen cover, thick pages, and handy features like a pen loop and elastic closure, making it ideal for on-the-go use. Whether during high-anxiety moments or regular check-ins, this journal supports building resilience and mindfulness, making mental health management accessible and discreet wherever you are.
Best For: individuals seeking a discreet, structured tool to manage anxiety and cultivate mindfulness through evidence-based techniques.
Pros:
- Incorporates proven CBT techniques and mindfulness prompts to support mental health.
- Stylish, portable design with durable materials, including thick pages and a linen cover.
- Includes practical features like a pen loop, elastic closure, and back pocket for convenience.
Cons:
- May benefit from additional features like anxiety rating scales or progress tracking.
- Slightly limited number of pages (91), which might require frequent replenishment for intensive use.
- As a physical product, it relies on consistent manual effort and may not suit those preferring digital tools.
Intelligent Change Mindfulness Journal for Women
Designed specifically for women seeking to deepen their mindfulness practice, the Intelligent Change Notes to Mindfulness Daily Journal offers a beautifully crafted space for self-reflection and emotional growth. Its sturdy linen cover, elegant illustrations, and thick, high-quality pages create an inviting tactile experience. With daily prompts, weekly self-discovery exercises, art activities, and a habit tracker, it encourages consistent mindfulness routines. Users praise its effectiveness in building habits and fostering gratitude, though some wish for more prompts and tracking pages. Overall, this journal combines aesthetic appeal with practical tools, making it a valuable companion for cultivating inner peace and self-awareness.
Best For: women seeking a beautifully designed, practical journal to deepen their mindfulness practice, cultivate gratitude, and foster emotional self-awareness through daily reflection and creative activities.
Pros:
- Elegant hardcover with a linen texture and high-quality, thick pages for durability and tactile appeal
- Includes daily prompts, weekly exercises, art activities, and a habit tracker to support consistent mindfulness routines
- Highly rated for its aesthetic beauty, motivational quotes, and effectiveness in habit formation and emotional awareness
Cons:
- Limited prompts and reflection questions after the initial weeks, reducing depth over time
- Small habit tracker sections may not accommodate long-term or extensive tracking needs
- Slightly higher price point relative to page count and features, which may be a consideration for some buyers
Daily Bliss Stone Paper Journal (A5 Hardcover Vegan Leather Notebook, 160 Pages)
Looking for a journal that combines eco-friendliness with a luxurious writing experience? The Daily Bliss Stone Paper Journal is perfect. Made from recyclable stone paper with a sleek vegan leather cover, it offers durability and style. Its waterproof, thick pages resist ink bleed, making writing smooth and clean, whether with pens or erasable markers. The A5 size fits perfectly in hand, and features like a flexible hardcover, elastic closure, ribbon bookmark, and back pocket enhance usability. Designed for longevity and elegance, it’s ideal for mindfulness practice, notes, or creative journaling. Presented in a minimalist gift box, this notebook is both practical and a beautiful gift choice.
Best For: professionals, writers, students, and anyone seeking an eco-friendly yet luxurious journal for daily notes, creative writing, or mindfulness practice.
Pros:
- Made from eco-friendly, 100% recyclable stone paper that resists ink bleed and is waterproof.
- Elegant vegan leather cover with debossed lettering adds a sophisticated look.
- Features like elastic closure, ribbon bookmark, and deep back pocket enhance practicality and organization.
Cons:
- A5 size may be too small for users needing larger writing space.
- Stone paper, while durable, can be more expensive than traditional paper notebooks.
- Limited to 160 pages, which might require frequent refills for extensive journaling.
Compendium Softcover Journal with 128 Lined Pages
The Compendium Softcover Journal with 128 Lined Pages stands out as an ideal choice for anyone seeking a portable, eco-friendly space for reflection and creativity. Its compact 5”W x 8”H size makes it easy to carry everywhere—perfect for notes, doodles, or daily journaling. The vibrant watercolor cover features inspiring quotes, including Thomas Merton’s “…be all alive,” which motivate and uplift. Printed on FSC-Mix certified paper with soy inks, it’s environmentally conscious. The high-quality, smooth pages prevent bleed, offering a pleasant writing experience. Whether you’re at a café, work, or on the go, this charming journal encourages mindfulness and personal growth in a sustainable way.
Best For: individuals who enjoy portable, inspiring journals for reflection, creative writing, or self-care on the go.
Pros:
- Compact size makes it highly portable for everyday use anywhere.
- Eco-friendly materials with FSC-Mix paper and soy inks support sustainability.
- Beautiful watercolor cover and inspiring quotes enhance motivation and aesthetic appeal.
Cons:
- Limited to 128 pages, which may not suit extensive journaling needs.
- Softcover design offers less durability than hardcover alternatives.
- May require additional protection to prevent wear during frequent carrying.
Papier Daily Wellness Journal Diary (Beige)
If you’re seeking a stylish, durable journal that supports daily mindfulness and self-care routines, the Papier Daily Wellness Journal Diary in beige is an excellent choice. Its sleek hardcover measures 8.46L x 6.02W inches, making it perfect for daily use. With features like 12-week tracking for habits, sleep, and energy, plus space for gratitude and reflections, it keeps me focused on my well-being. The high-quality silk paper and timeless design make it a pleasure to write in. I appreciate how it encourages starting and ending my days with intention, helping me cultivate healthier habits and a more positive mindset.
Best For: individuals seeking a stylish, durable journal to support daily mindfulness, self-care, and personal growth routines.
Pros:
- Elegant and durable hardcover design that withstands daily use.
- Comprehensive 12-week tracking for habits, sleep, energy, and reflections to promote overall wellbeing.
- High-quality silk paper provides a luxurious writing experience and aesthetic appeal.
Cons:
- Limited to 12 weeks, which may require purchasing additional journals for longer-term tracking.
- The beige cover may show wear or stains more readily over time.
- Lacks digital integration, which may not suit users preferring tech-based journaling solutions.
Factors to Consider When Choosing Mindfulness Journals Recycled Paper
When choosing a mindfulness journal made from recycled paper, I consider several key factors to make certain it suits my needs. I look at the eco-friendly materials and paper quality, as these affect both sustainability and writing experience. Additionally, size, binding, and design influence how easily I can carry and use the journal daily.
Eco-friendly Materials Quality
Choosing a mindfulness journal made with recycled paper means paying close attention to the material’s quality and sustainability. High-quality recycled paper often comes from post-consumer waste, making it a more eco-friendly choice that reduces environmental impact. Look for paper that is thicker and acid-free, which prevents ghosting and bleed-through, ensuring your writing remains clear and crisp. Textured surfaces and natural flecks add a tactile element that enhances your journaling experience. It’s also essential to contemplate the manufacturing process—ideally, it minimizes water and energy use and avoids harmful chemicals. Certifications like FSC Recycled or EcoLabel can give you confidence that the paper meets strict environmental standards. Prioritizing these factors helps you choose a journal that’s both sustainable and enjoyable to use.
Paper Thickness & Texture
Selecting the right paper thickness and texture can considerably enhance your journaling experience. Thicker recycled paper, like 100 gsm or higher, offers a sturdier surface that minimizes bleed-through, making your writing clearer and more durable. The texture of recycled paper varies from smooth to highly textured with natural flecks, affecting both comfort and visual appeal. Textured papers provide a tactile, artisanal feel that can deepen your sensory connection to journaling, but they may influence how smoothly your pen glides. The natural flecks and deckle edges give each journal a handcrafted look, adding uniqueness and charm. Choosing a paper with the appropriate thickness and texture guarantees compatibility with different pens and pencils, preventing ghosting or ink bleed, and maintaining the clarity and quality of your mindful reflections.
Size & Portability
Finding the right size for your mindfulness journal makes a big difference in how easily you can carry and use it daily. I recommend choosing a size that fits comfortably in your bag, like A5 or 5×8 inches, to guarantee portability. Smaller journals are lightweight and perfect for carrying everywhere, making spontaneous reflection simple. Larger sizes provide more space for detailed entries but can be less convenient on the go. It’s also important to check the weight of the journal—lightweight recycled paper notebooks won’t add unnecessary bulk. Consider your typical use: quick notes during commutes or longer reflection sessions at home. Durable covers and bindings enhance practicality, ensuring your eco-friendly journal stays intact through daily use without sacrificing portability.
Binding & Durability
When it comes to mindfulness journals made with recycled paper, the binding and durability are crucial factors that determine how long your journal will last through daily use. Durable binding methods like thread-binding or lay-flat designs boost longevity and ease of writing. Reinforced covers, whether hardcover or sturdy softcover, protect pages from wear and tear. The type of binding impacts resilience, with spiral or sewn bindings generally more resistant to frequent handling. Recycled paper’s texture and thickness also influence the suitable binding, as thicker pages need stronger techniques to prevent pages from loosening. A well-constructed binding maintains the journal’s structure over time, even with regular use and transport. Prioritizing these features ensures your mindful practice stays uninterrupted and your journal endures.
Design & Aesthetic
The design and aesthetic of a mindfulness journal made with recycled paper play a vital role in supporting a peaceful and focused journaling experience. Calming colors, minimalist layouts, and natural textures help foster a serene environment, making it easier to relax and reflect. Aesthetic details like deckle-edged pages, vegetable-dyed covers, and artisanal touches enhance the handcrafted feel and reinforce eco-conscious values. The visual harmony and simplicity of these designs can help reduce overwhelm, encouraging consistent mindfulness practice. Incorporating tactile elements such as natural flecks, textured surfaces, and organic materials deepens the connection during journaling. Thoughtful design choices that emphasize earthy tones and understated embellishments align perfectly with mindfulness principles, creating a beautiful, functional space that inspires calm and clarity.
Sustainability Certifications
Choosing a mindful journal made from recycled paper isn’t just about aesthetics; it’s also about guaranteeing your practice supports sustainability. I look for journals with recognized certifications like FSC, PEFC, or SFI, which verify responsible sourcing and eco-friendly production. FSC certification guarantees the paper comes from well-managed forests that meet strict environmental, social, and economic standards. PEFC and SFI are other credible labels that confirm sustainable forestry and responsible paper sourcing. These certifications assure the recycled paper is processed with environmentally sound methods, reducing ecological impact. Selecting journals with these labels helps support responsible forestry practices and minimizes your carbon footprint. It’s a simple yet powerful way to align your mindfulness journey with environmental responsibility, making your practice genuinely sustainable.
Versatility & Usage
A versatile mindfulness journal should seamlessly support a range of activities, from writing and drawing to reflection and goal setting, making it adaptable to different practices and preferences. It needs to include various prompts and dedicated spaces to cater to diverse routines. Whether you’re meditating, logging gratitude, or exploring creative expression, the journal’s design should accommodate both structured exercises and freeform entries. Compatibility with different mediums like pens, pencils, markers, or erasable pens is indispensable, especially on recycled paper, to prevent damage and facilitate usability. Additionally, the size and layout should be portable and flexible, allowing me to use it comfortably at home, work, or outdoors. This versatility ensures I can tailor my mindfulness practice to my changing needs and environments.
Frequently Asked Questions
How Does Recycled Paper Affect the Durability of Mindfulness Journals?
Recycled paper can sometimes be less durable than new paper, but many mindful journal brands use high-quality recycled materials that hold up well. I’ve found that these journals last long enough for daily writing and reflection. Plus, knowing I’m reducing waste makes me more committed to my practice. It’s all about choosing a well-made journal; with the right one, durability isn’t compromised by the recycled paper.
Are All Recycled Papers Environmentally Certified and Sustainably Sourced?
Not all recycled papers are environmentally certified or sustainably sourced, and it’s something I always verify before buying. Certifications like FSC or SFI ensure responsible harvesting and eco-friendly practices. I’ve found that choosing journals with these labels gives me confidence that the paper is truly sustainable. So, when selecting a mindfulness journal, I recommend looking for these certifications to make sure you’re supporting eco-conscious sourcing.
Can Recycled Paper Journals Withstand Daily Wear and Tear?
Yes, recycled paper journals can withstand daily wear and tear if they’re well-made. I’ve found that quality recycled notebooks use durable covers and sturdy binding, making them resilient enough for everyday use. While some thinner pages may show signs of wear faster, choosing thicker recycled paper and a robust cover guarantees your journal stays intact through regular writing, carrying, and handling.
Do Recycled Paper Journals Have a Different Feel Compared to Conventional Paper?
They say, “You get what you pay for,” but recycled paper journals often surprise me with their feel. Yes, they can be slightly different—sometimes a bit rougher or more textured—yet many have a warm, natural vibe that enhances my mindfulness practice. I find that the tactile experience can be quite grounding, making each jot or doodle feel more connected to nature and sustainability, which is exactly what I need.
Are There Specific Inks or Adhesives Compatible With Recycled Paper Journals?
Yes, there are specific inks and adhesives compatible with recycled paper journals. I recommend using soy-based or vegetable-based inks, as they’re eco-friendly and work well with recycled paper without smudging. For adhesives, I prefer pH-neutral, non-toxic glues that won’t damage the paper over time. These choices guarantee your journal stays beautiful and sustainable, aligning with an eco-conscious practice I truly value.
Conclusion
Honestly, with so many eco-friendly journals out there, you’d think mindfulness and sustainability would be effortless. But here I am, still debating whether to pick the Kraft paper or Lokta. Maybe the real practice is in the choosing. So go ahead—pick one, write your thoughts, and practice mindfulness sustainably. After all, what’s more mindful than turning over a new leaf—literally?
