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vegan fiber intake guidelines
  • Nutrition

The Role of Fiber in a Vegan Diet: Types, Benefits & Intake Goals

Aiming to optimize your vegan diet? Discover how fiber types, benefits, and intake…
  • Vegan Freaks Team
  • December 26, 2025
plant based diet impacts microbiome
  • Nutrition

Gut Microbiome & Plant‑Based Diets: What Science Says

Nurturing your gut microbiome with plant-based diets can transform your health—discover…
  • Vegan Freaks Team
  • December 26, 2025
vegan vitamin d strategies
  • Vegan

Vitamin D for Vegans: Sun Exposure Calculator vs. Supplement Strategy

Get the scoop on optimizing vegan vitamin D intake through sun exposure and supplements…
  • Aurelia
  • December 26, 2025
plant based omega 3 sources
  • Nutrition

Omega‑3 Fatty Acids From Algae & Seeds: Meeting Vegan Needs

Nourish your vegan omega-3 needs naturally with algae and seeds, unlocking sustainable,…
  • Vegan Freaks Team
  • December 25, 2025
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