Dietary Fiber - Vegan Freaks

vegan fiber intake guidelines

Nutrition

The Role of Fiber in a Vegan Diet: Types, Benefits & Intake Goals

Aiming to optimize your vegan diet? Discover how fiber types, benefits, and intake goals can transform your health and well-being.

Vegan Freaks Team
December 26, 2025

vegan fiber intake guidelines

Nutrition

The Role of Fiber in a Vegan Diet: Types, Benefits & Intake Goals

Aiming to optimize your vegan diet? Discover how fiber types, benefits, and intake…

Vegan Freaks Team
December 26, 2025

plant based diet impacts microbiome

Nutrition

Gut Microbiome & Plant‑Based Diets: What Science Says

Nurturing your gut microbiome with plant-based diets can transform your health—discover…

Vegan Freaks Team
December 26, 2025

vegan vitamin d strategies

Vegan

Vitamin D for Vegans: Sun Exposure Calculator vs. Supplement Strategy

Get the scoop on optimizing vegan vitamin D intake through sun exposure and supplements…

Aurelia
December 26, 2025

plant based omega 3 sources

Nutrition

Omega‑3 Fatty Acids From Algae & Seeds: Meeting Vegan Needs

Nourish your vegan omega-3 needs naturally with algae and seeds, unlocking sustainable,…

Vegan Freaks Team
December 25, 2025