Mushroom Benefits - Vegan Freaks

vegan vitamin d sources

Nutrition

Vitamin D for Vegans: Sunlight, Mushrooms & Supplements

Just explore how vegans can boost vitamin D through sunlight, mushrooms, and supplements to stay healthy and balanced.

Vegan Freaks Team
January 2, 2026

vegan vitamin d sources

Nutrition

Vitamin D for Vegans: Sunlight, Mushrooms & Supplements

Just explore how vegans can boost vitamin D through sunlight, mushrooms, and…

Vegan Freaks Team
January 2, 2026

maple syrup vs agave

Health

Is Maple Syrup Healthier Than Agave? Glycemic Index Face‑Off

Considering their glycemic indexes and processing methods, the debate over whether…

Aurelia
January 2, 2026

whole grain and legume staples

Nutrition

High‑Fiber Pantry Staples: Beans, Lentils & Whole Grains

An abundant supply of high-fiber staples like beans, lentils, and grains can transform…

Vegan Freaks Team
January 1, 2026

fermented soy boosts digestion

Nutrition

How Fermented Soy Enhances Gut Health & Nutrient Absorption

An exploration of how fermented soy boosts gut health and nutrient absorption reveals…

Vegan Freaks Team
January 1, 2026