Soaking - Vegan Freaks

Nutrition

Understanding Anti‑Nutrients & How to Neutralize Them With Soaking and Sprouting

Fermentation, soaking, and sprouting can neutralize anti-nutrients in plant foods, enhancing nutrient absorption and digestion—discover how to unlock their full health potential.

Vegan Freaks Team
December 27, 2025

Nutrition

Understanding Anti‑Nutrients & How to Neutralize Them With Soaking and Sprouting

Fermentation, soaking, and sprouting can neutralize anti-nutrients in plant foods,…

Vegan Freaks Team
December 27, 2025

Nutrition

The Role of Fiber in a Vegan Diet: Types, Benefits & Intake Goals

Aiming to optimize your vegan diet? Discover how fiber types, benefits, and intake…

Vegan Freaks Team
December 26, 2025

Nutrition

Gut Microbiome & Plant‑Based Diets: What Science Says

Nurturing your gut microbiome with plant-based diets can transform your health—discover…

Vegan Freaks Team
December 26, 2025

Vegan

Vitamin D for Vegans: Sun Exposure Calculator vs. Supplement Strategy

Get the scoop on optimizing vegan vitamin D intake through sun exposure and supplements…

Aurelia
December 26, 2025