Vegan menu - Vegan Freaks

spring vegetable savings

Lifestyle

Seasonal Eating: Spring Veg That Slash Grocery Bills by 25%

Craving fresh, affordable spring vegetables? Discover how seasonal eating can slash…

Aurelia
December 24, 2025

enhance iron with vitamin c

Nutrition

Iron Absorption on a Vegan Diet: Pairing With Vitamin C

To maximize iron absorption on a vegan diet, pair iron-rich plant foods…

Vegan Freaks Team
December 24, 2025

b12 fortification and supplementation

Nutrition

B12 Fortification & Supplementation: Ensuring Adequate Intake

Great ways to ensure adequate B12 intake include fortification and…

Vegan Freaks Team
December 23, 2025

probiotic foods improve digestion

Nutrition

Fermented Foods: Boosting Gut Health With Kimchi, Sauerkraut & Kefir

Theories behind fermented foods like kimchi, sauerkraut, and kefir reveal how they can…

Vegan Freaks Team
December 23, 2025