Vegetarian Choices - Vegan Freaks

hidden animal ingredients in food

Beginners Guides

Understanding Food Labels: Hidden Animal Ingredients to Avoid

Discover how to identify hidden animal ingredients on food labels and make informed choices that align with your values.

Vegan Freaks Team
November 10, 2025

spring vegetable savings

Lifestyle

Seasonal Eating: Spring Veg That Slash Grocery Bills by 25%

Craving fresh, affordable spring vegetables? Discover how seasonal eating can slash…

Aurelia
December 24, 2025

enhance iron with vitamin c

Nutrition

Iron Absorption on a Vegan Diet: Pairing With Vitamin C

To maximize iron absorption on a vegan diet, pair iron-rich plant foods…

Vegan Freaks Team
December 24, 2025

b12 fortification and supplementation

Nutrition

B12 Fortification & Supplementation: Ensuring Adequate Intake

Great ways to ensure adequate B12 intake include fortification and…

Vegan Freaks Team
December 23, 2025

probiotic foods improve digestion

Nutrition

Fermented Foods: Boosting Gut Health With Kimchi, Sauerkraut & Kefir

Theories behind fermented foods like kimchi, sauerkraut, and kefir reveal how they can…

Vegan Freaks Team
December 23, 2025