Choosing the right vegan protein powder for smoothies involves balancing taste, nutrition, and cost. The Vega Premium Protein + Supergreens stands out as the overall best for its balanced blend of greens and proteins, while Owyn Only What You Need Pro Elite offers a high-protein, clean label choice for those prioritizing purity. The main tradeoffs often involve flavor variety versus ingredient purity, or cost versus nutritional density. Keep reading for a detailed breakdown of the top options and what makes each one unique.
Key Takeaways
- The best overall picks balance high protein content with clean, organic ingredients.
- Flavor variety and added superfoods are common differentiators among top contenders.
- Cost per serving varies significantly, making value a key consideration for regular use.
- Many top options include added probiotics or superfoods, appealing to health-conscious buyers.
- Plant-based proteins differ in texture and mixability, impacting smoothie consistency.
| vegan protein powder for smoothie | Protein per Serving | Servings | Weight |
|---|---|---|---|
| Vega Premium Protein + Supergr | 20g | — | 20.8 oz |
| Owyn Only What You Need Pro El | — | 12 | — |
| Purely Inspired Plant-Based Pr | 20g | 16 | — |
| Vega Essential Protein | 25g | 20 | — |
| Garden of Life Organic Vegan P | 22g | — | 1.2 LB |
| Truvani Organic Plant-Based Pr | 20g | 18 | — |
| EarthChimp Organic Vegan Prote | 20g | 26 | — |
| Orgain Organic Vegan 21g Prote | 21g | — | 2.03 lb |
| Orgain Organic Vegan 21g Prote | — | 10 | 1.02 lb |
| UpNourish Strawberry Banana Ve | 21g | 15 | — |
| Orgain Organic Vegan Protein P | 21g | — | 1.59 lb |
| Orgain Organic Vegan 21g Prote | 21g | 20 | 2.02 lbs |
| Orgain Organic Vegan 21g Prote | 21g | 20 | 2.02 lbs |
| Vega Essential Protein | 25g | 20 | — |
| BetterBody Foods Vegan Protein | 16g | 17 | 12.7 oz |
More Details on Our Top Picks
Vega Premium Protein + Supergreens, Berry – 20g Vegan Protein, Dairy & Gluten Free, 20.8 oz (21 Servings)
Vega Premium Protein + Supergreens stands out for combining a solid 20g of vegan protein with a greens blend, making it a versatile choice for those who want both nutrition and flavor in one scoop. Unlike the high-protein options like Owyn, this blend emphasizes greens, which can be particularly appealing for those seeking a more balanced, less chalky taste. It offers a smooth mix without added sugar, but that means it might lack sweetness for some palates, especially if you prefer sweeter smoothies. Its dairy and gluten-free profile makes it accessible for sensitive diets, and the berry flavor is easy to incorporate into various recipes. The main tradeoff is that it doesn’t deliver the ultra-high protein of Owyn or Vega Essential, but it compensates with a well-rounded ingredient profile, making it ideal for those prioritizing greens alongside protein.
Pros:- Includes a blend of greens and plant-based protein for added nutrients
- Dairy- and gluten-free, suitable for sensitive diets
- Mixes smoothly with various liquids and tastes good
Cons:- Lacks added sugar, which may result in less sweetness
- Limited flavor options beyond berry
Best for: Vegans and health-conscious individuals seeking a balanced, greens-inclusive protein powder for smoothies
Not ideal for: Those craving intensely sweet or dessert-like flavors, or needing the highest protein per serving
- Serving Size:21 servings
- Weight:20.8 oz
- Protein per Serving:20g
- Dietary Features:Vegan, Dairy-Free, Gluten-Free
- Flavor:Berry
Our verdict“A well-rounded choice for those wanting greens and protein in a smooth, versatile powder.”
Owyn Only What You Need Pro Elite High Protein Powder, 30g Vegan Protein, Vanilla, 12 Servings
Owyn Pro Elite, with 30g of vegan protein per serving, is designed for those who prioritize protein content, surpassing Vega Essential and Vega Premium in sheer grams. Its clean, vanilla flavor paired with zero sugar makes it appealing for athletes or those needing robust muscle support without extra calories. Compared to Vega Essential, it offers a higher protein punch but may feel more bland or plain if you prefer flavored powders. Its inclusion of superfoods, probiotics, and essential amino acids positions it as a comprehensive supplement, yet its limited flavor options and the potential blandness might not suit everyone. If you’re looking for maximum protein and gut health benefits, this pick makes the most sense, but it might be less attractive to those who prefer sweeter or flavored smoothies.
Pros:- Contains a high 30g of protein per serving for muscle support
- Vegan, gluten-free, and free from artificial additives
- Includes superfoods, probiotics, and essential amino acids
Cons:- Taste may be bland or less appealing for some
- Limited flavor options and smaller size (12 servings)
Best for: Active individuals and athletes seeking high protein, clean ingredients, and gut health support
Not ideal for: Those who prefer flavored, sweetened powders or need a larger container for frequent use
- Serving Size:30g
- Flavor:Vanilla
- Servings:12
- Protein Content:30g per serving
- Vitamins and Minerals:10
- Superfoods Greens:Kale, Spinach, Broccoli
Our verdict“Best suited for fitness-focused users prioritizing high protein and gut health, despite a potentially bland flavor profile.”
Purely Inspired Plant-Based Protein Powder – Creamy French Vanilla, Organic, Vegan, Gluten-Free, 16 Servings
Purely Inspired’s Creamy French Vanilla offers a flavorful, organic option with 20g of protein per serving, ideal for those who want a natural, minimally processed powder. Compared with Vega Premium, it emphasizes organic ingredients and a rich vanilla taste, but its smaller 16-serving size might require more frequent repurchases. Its creamy flavor helps it stand out over unflavored or less flavorful powders like Garden of Life, though it requires mixing into beverages, which could be inconvenient for on-the-go users. While it avoids artificial flavors and sweeteners, that also means it may lack the sweetness some prefer. Overall, this powder suits those who value organic quality and a satisfying vanilla flavor but don’t mind a slightly smaller container or mixing effort.
Pros:- Organic certification and natural ingredients
- Rich French vanilla flavor enhances smoothies
- High protein (20g per serving) with no artificial ingredients
Cons:- Only 16 servings per container
- Requires mixing into liquids, less convenient for quick use
Best for: Organic-focused consumers who want a flavorful, minimally processed vegan protein for smoothies
Not ideal for: People seeking large quantities or preferring unflavored, no-sweetener options
- Servings:16
- Flavor:Creamy French Vanilla
- Protein per serving:20g
- Fiber per serving:4g
- Vegan:Yes
- Organic:Yes
Our verdict“Ideal for flavor-conscious organic buyers wanting a rich vanilla taste in their smoothies.”
Vega Essential Protein – 25g Vegan Protein Powder, Creamy Vanilla, Dairy-Free Vanilla Shake – Large Tub, 32.5oz (20 Servings)
Vega Essential Protein offers a balanced 25g of vegan protein per serving with a smooth, dessert-like flavor that minimizes chalkiness, making it a strong choice for those who blend smoothies or bake. Its large 32.5oz tub provides more value for regular users compared to smaller options like Purely Inspired. While it may not satisfy those seeking the highest protein levels like Owyn, it’s a reliable all-rounder that appeals to those who want a neutral, versatile powder. Its dairy-free, gluten-free, and non-GMO profile makes it suitable for sensitive stomachs, and its mild vanilla flavor pairs well with a variety of ingredients. The main tradeoff is that it might be less sweet than flavored powders, which could be a downside for some. Overall, this product makes the most sense for everyday use and multiple recipe types.
Pros:- High protein (25g per serving) with a smooth, dessert-like flavor
- Dairy-free, gluten-free, and non-GMO
- Large container offers value for daily use
Cons:- Less sweet than flavored powders
- May not satisfy those craving bold flavors
Best for: Home cooks and smoothie enthusiasts seeking a versatile, smooth-tasting vegan protein for various recipes
Not ideal for: Those looking for intensely sweet or flavored powders with high protein content
- Protein per serving:25g
- Size:32.5oz
- Servings:20
- Flavor:Creamy Vanilla
- Dietary:Vegan, Dairy-Free, Gluten-Free, Non-GMO
Our verdict“An excellent all-purpose vegan protein for those who want a neutral, smooth option for smoothies and baking.”
Garden of Life Organic Vegan Protein Powder, Plant-Based & BCAAs, 1.2 LB
Garden of Life’s Organic Vegan Protein is distinguished by its unflavored profile and added BCAAs, making it suitable for those who prefer to customize their smoothie flavors or want a clean, minimally processed supplement. Compared with flavored options like Vega Premium or Vega Essential, it offers a neutral taste that can be easily blended into any recipe, but that also means it lacks inherent sweetness or flavor. Its inclusion of probiotics, enzymes, and whole food vitamins supports digestive health, making it ideal for sensitive stomachs or those focusing on gut wellness. However, its small 1.2 lb size means more frequent repurchasing, and the unflavored nature might be a downside if you prefer a more palatable, flavored experience in your smoothies. It’s best suited for those who prioritize purity and digestive benefits over taste.
Pros:- Unflavored, versatile for all recipes
- Contains probiotics, digestive enzymes, and BCAAs
- Certified gluten-free, non-GMO, vegan, and kosher
Cons:- Small 1.2 lb size may require frequent reordering
- Lacks flavor, which might not appeal to those wanting a tasty smoothie
Best for: Individuals seeking a pure, unflavored vegan protein with digestive and gut health benefits
Not ideal for: People who prefer flavored or sweetened powders, or need larger quantities for daily use
- Weight:1.2 LB
- Protein per serving:22g
- BCAAs per serving:4g
- Calories per serving:120
- Certifications:Non-GMO, Vegan, Kosher, NSF Gluten Free
Our verdict“Best suited for those who want a clean, unflavored vegan protein with added digestive support, despite needing to buy more often.”
Truvani Organic Plant-Based Protein Powder – Chocolate, 18 Servings, Vegan, Gluten & Dairy Free, Low Carb, No Added Sugar
This option stands out for its commitment to organic, minimally processed ingredients, making it ideal for those prioritizing purity in their protein supplements. Compared with EarthChimp Organic Vegan Protein, which includes probiotics, Truvani offers a cleaner ingredient list without additives or probiotics, but may lack some digestive benefits. Its rich chocolate flavor and smooth texture make it a favorite for those seeking a straightforward, tasty shake. The main tradeoff is that some users report a chalky texture, especially if mixed with less liquid, and the limited flavor options might disappoint those craving variety. This pick suits health-conscious vegans and keto dieters who want a clean label without artificial ingredients or fillers.
Pros:- Made from organic, plant-based ingredients with no artificial additives
- Suitable for vegan, keto, gluten-free, and dairy-free diets
- Rich, natural chocolate flavor with a smooth consistency
Cons:- May develop a chalky texture for some users
- Limited flavor options besides chocolate
Best for: Vegan athletes and clean-eating enthusiasts seeking a pure, organic protein powder for daily smoothies
Not ideal for: People who prefer flavored options beyond chocolate or dislike potential chalkiness in texture
- Servings:18
- Flavor:Chocolate
- Protein per Serving:20g
- Calories per Serving:120-140
- Dietary Features:Vegan, Gluten-Free, Dairy-Free, Keto, No Added Sugar
- Ingredients:Organic pea protein, pumpkin seed, chia seed, monk fruit
Our verdict“This product is best for those seeking a clean, organic vegan protein to enhance smoothies without artificial ingredients.”
EarthChimp Organic Vegan Protein Powder – with Probiotics – Non-GMO, Dairy Free, Plant-Based, Gluten Free – 26 Servings, 32 Oz (Chocolate)
Compared with Truvani, EarthChimp adds probiotics, making it particularly appealing for those focusing on gut health. While Orgain Vanilla Bean offers a high-protein count and versatility in flavor, EarthChimp’s inclusion of probiotics can support digestion and immune function, though it may come with a slightly higher cost due to organic certification. Its chocolate flavor pairs well with smoothies, but the absence of artificial flavors keeps the taste natural, which might be less appealing to those expecting a sweeter profile. The limited flavor options and higher price might be drawbacks for budget-conscious consumers. This product makes the most sense for individuals who want a dairy-free protein with added digestive benefits integrated into their daily routine.
Pros:- Contains probiotics to promote gut health
- Organic, non-GMO, and free from artificial ingredients
- Versatile for shakes, smoothies, and meal replacements
Cons:- Limited flavor options in this listing
- Potentially higher price point due to organic and probiotic features
Best for: People seeking a plant-based protein with digestive support and probiotic benefits for daily smoothies
Not ideal for: Those who prefer a broad range of flavors or are on a tight budget
- Servings:26
- Size:32 Oz
- Flavor:Chocolate
- Protein per Serving:20g
- Dietary Features:Vegan, Organic, Non-GMO, Dairy Free, Gluten Free
Our verdict“Ideal for health-conscious vegans wanting a probiotic-enhanced protein powder for digestive wellness.”
Orgain Organic Vegan 21g Protein Powder, Vanilla Bean, 2.03 lb
This pick offers a high-protein, versatile powder that’s suitable for a wide range of dietary needs, making it ideal for those who cook or blend beyond smoothies. Its 21g of protein per serving from organic peas, rice, and chia seeds surpasses some competitors like Vega Premium Protein + Supergreens in protein content, while maintaining a clean, organic profile. However, the natural vanilla flavor may be too mild for those craving a more pronounced taste, and some might find the price higher than non-organic options. Its versatility extends to baking and oatmeal, making it a flexible addition to everyday nutrition. This product targets consumers who want organic, high-quality protein for multiple uses, not just smoothies.
Pros:- High-quality organic plant-based protein with 21g per serving
- Versatile for smoothies, baking, and oatmeal
- Free from artificial flavors, colors, and preservatives
Cons:- Taste may be too mild for some
- Higher price compared to non-organic alternatives
Best for: Organic-conscious individuals who want a multi-purpose protein powder for smoothies, baking, and oats
Not ideal for: People seeking a strongly flavored or highly sweetened protein powder
- Weight:2.03 lb
- Protein per Serving:21g
- Fiber per Serving:5g
- Serving Size:1 scoop (approximate)
- Organic:Yes
- Vegan:Yes
Our verdict“This is best suited for those who prioritize organic quality and multi-use versatility over intense flavor or sweetness.”
Orgain Organic Vegan 21g Protein Powder, Vanilla Bean, 1.02 lb
Compared with the larger 2.03 lb version, this smaller package offers the same high-quality protein but in a more affordable, travel-friendly size. While it provides 21g of organic protein per serving, the limited 10 servings could be a drawback for regular users. Its clean ingredient list and USDA Organic certification make it appealing for those who want to stick with organic standards on a budget, but the smaller size means you’ll need to buy more frequently if you rely heavily on daily smoothies. The natural vanilla flavor is mild, which some may prefer, but others might find it too bland compared to flavored options like Vega Berry.
Pros:- High-quality organic protein with 21g per serving
- Affordable size for occasional or trial use
- Free from artificial flavors, colors, and preservatives
Cons:- Limited to 10 servings per package
- Mild flavor that may be too subtle for some
Best for: Budget-conscious consumers who want high-quality organic protein in smaller quantities for occasional use
Not ideal for: Heavy users needing larger quantities or more cost-effective bulk options
- Weight:1.02 lb
- Servings:10
- Calories per Serving:150
- Organic:Yes
- Vegan:Yes
Our verdict“Best for those wanting organic, high-protein powder in a smaller, more affordable package for irregular use.”
UpNourish Strawberry Banana Vegan Protein Powder, 21g Plant-Based Protein, 54 Superfoods, 1.5 Billion CFU Probiotics, Dairy-Free, No Sugar, Keto-Friendly, Low-Carb, 15 Servings
This product combines a broad spectrum of 54 superfoods with probiotics, making it a standout for those looking to boost immune and gut health through smoothies. Unlike Vega Premium Protein + Supergreens which emphasizes greens and antioxidants, UpNourish offers a more comprehensive superfood blend with added probiotics, making it ideal for users prioritizing overall wellness. The strawberry banana flavor pairs well with fruit-based smoothies, but some may find the taste or texture less smooth due to the complex superfood mix. Its 21g of protein per serving aligns with other high-protein options, but the inclusion of probiotics and superfoods adds unique value. This is perfect for health-focused consumers seeking maximum nutritional density in every shake.
Pros:- Contains 54 superfoods for comprehensive nutrition
- Includes 1.5 billion CFU probiotics for gut health
- Dairy-free, no added sugar, keto-friendly
Cons:- Flavor options limited to strawberry banana
- Texture may be less smooth due to superfood blend
Best for: Vegan and keto dieters wanting a nutrient-dense smoothie boost with superfoods and probiotics
Not ideal for: Those who prefer simple, minimal ingredient protein powders or dislike complex flavors
- Superfoods:54
- Probiotics:1.5 billion CFU
- Protein per Serving:21g
- Servings:15
- Dietary features:Vegan, Dairy-Free, No Sugar, Gluten-Free, Keto-Friendly
Our verdict“Ideal for health-conscious vegans seeking a superfood-packed, probiotic-enriched protein powder for smoothies.”
Orgain Organic Vegan Protein Powder, Unsweetened, 21g Plant Protein, 4g Prebiotic Fiber, 1.59 lb
This organic vegan protein powder stands out for its clean, no-frills formula that emphasizes gut health with 4 grams of prebiotic fiber. Compared with the flavored options, like Orgain’s vanilla or chocolate blends, the unsweetened version offers versatility but may lack appeal for those wanting a sweeter taste without extra effort. Its 21 grams of plant-based protein per serving is solid, yet some users might find it less satisfying if they need higher protein doses. The absence of artificial ingredients and added sugars makes it ideal for clean-eating routines, but flavor customization requires additional ingredients. This pick makes the most sense for health-conscious consumers seeking a simple, gut-friendly protein that plays well with other ingredients.
Pros:- High-quality organic plant-based protein
- No added sugar or artificial ingredients
- Supports gut health with prebiotic fiber
- Versatile for mixing into smoothies and recipes
Cons:- Unflavored may be less appealing for those preferring sweetness
- Contains only 21g of protein per serving, which might be low for some needs
Best for: Buyers who prioritize organic, unflavored protein with gut health benefits and minimal additives
Not ideal for: Those seeking flavored powders or higher protein per serving without mixing in extras
- Weight:1.59 lb
- Protein per serving:21g
- Prebiotic Fiber:4g
- Sugar:0g
- Organic:Yes
- Vegan:Yes
Our verdict“This powder suits health-focused individuals who want a clean, versatile base for smoothies and recipes.”
Orgain Organic Vegan 21g Protein + Superfoods Powder, Vanilla Bean, 2.02lb
This variant of Orgain’s vegan protein offers 21 grams of protein plus 50 superfoods, making it ideal for those who want a nutrient-packed boost in their smoothies. Unlike the plain unsweetened version, its vanilla flavor and superfood blend add richness and complexity, but the natural flavors may not satisfy those seeking a completely neutral base. The inclusion of superfoods enhances overall nutrition but introduces a potential allergen risk and flavor profile that isn’t universally loved. Its versatility makes it suitable for smoothies, baking, or meal replacements, yet the limited flavor options outside vanilla mean it might not appeal to everyone. This option makes the most sense for health enthusiasts who want added superfoods without sacrificing plant-based protein quality.
Pros:- High-quality plant-based protein with 21g per serving
- Includes 50 organic superfoods for extra nutrients
- No added sugar, artificial ingredients, or dairy
- Versatile for smoothies, baking, and meal replacements
Cons:- Limited flavor options besides vanilla bean
- Natural flavors and superfoods may not suit all taste preferences
Best for: Buyers seeking a protein powder with added superfoods and a pleasant vanilla flavor for smoothies or baking
Not ideal for: People with superfood allergies or preferring unflavored, neutral protein powders
- Protein per serving:21g
- Weight:2.02 lbs
- Servings:20
- Superfoods:50
- Sugar per serving:1g
- Ingredients:Organic pea, brown rice, chia seeds
Our verdict“Ideal for those wanting a nutrient-dense, flavored protein powder to enhance smoothie nutrition.”
Orgain Organic Vegan 21g Protein + Superfoods Powder, Chocolate, 2.02lb
This chocolate-flavored version of Orgain’s superfood protein blend offers 21 grams of plant-based protein with 10 grams of prebiotic fiber, supporting gut health. Compared to vanilla, the chocolate flavor provides a richer, dessert-like experience but may not be as neutral for mixing with other ingredients. The inclusion of 50 superfoods boosts overall nutritional value, though flavor preferences vary—some might find it too sweet or too intense. For those seeking a gut-boosting, flavorful addition to smoothies, this makes a compelling choice, but it may not satisfy those who prefer unflavored or low-sugar options. It’s best suited for chocolate fans wanting a nutrient-rich, gut-friendly protein boost.
Pros:- High-quality plant-based protein with 21g per serving
- Contains 50 superfoods for added nutritional diversity
- Includes 10g of prebiotic fiber for gut health
- Rich chocolate flavor perfect for dessert-like smoothies
Cons:- Flavor may be too intense or sweet for some
- Superfood ingredients could cause allergies in sensitive individuals
Best for: Buyers who enjoy chocolate flavors and want added prebiotics for digestive health in their smoothies
Not ideal for: Those allergic to specific superfoods or preferring a neutral, unflavored protein
- Protein per serving:21g
- Weight:2.02 lbs
- Servings:20
- Superfoods:50
- Prebiotic fiber:10g
Our verdict“This powder makes sense for chocolate lovers seeking a nutritious, gut-supportive protein enhancement.”
Vega Essential Protein – 25g Vegan Protein Powder, Rich Chocolate, 32.5oz (20 Servings)
Vega’s Essential Protein stands out with a higher protein content—25 grams per serving—making it ideal for those focused on muscle gain or higher protein needs. Its rich chocolate flavor adds a dessert-like element, but unlike Orgain’s flavored options, it lacks superfoods or added nutrients beyond basic protein. The large tub size offers good value, yet the absence of added superfoods or prebiotics means it may not provide the comprehensive nutrition some seek in plant-based powders. Its gentle, gluten-free formula is suitable for sensitive stomachs, but the lack of flavor variety and no added fiber could be downsides for regular smoothie use. This choice is best for athletes or fitness enthusiasts prioritizing protein quantity.
Pros:- High protein content at 25g per serving
- Rich chocolate flavor that mimics dessert profiles
- Dairy-free, gluten-free, and suitable for sensitive stomachs
- Large size offers good value for frequent use
Cons:- Contains no added fiber or superfoods for extra nutrition
- Flavor may feel plain compared to superfood blends
Best for: Buyers needing higher protein per serving for muscle support or athletic performance
Not ideal for: Those wanting superfoods or digestive health benefits beyond basic protein
- Protein per serving:25g
- Size:32.5oz
- Servings:20
- Flavor:Rich Chocolate
- Dietary:Vegan, Gluten-Free, Non-GMO
Our verdict“This product suits active individuals seeking a high-protein, straightforward vegan powder for muscle support.”
BetterBody Foods Vegan Protein Powder, Unflavored, Organic, Plant Protein Isolate, 12.7 OZ
BetterBody Foods’ unflavored organic protein powder is designed for those who prefer a neutral taste to customize freely. Made from pea protein isolate and quinoa, it provides 16 grams of complete protein per serving, with all nine essential amino acids and BCAAs. Its small size makes it suitable for occasional use or those with limited storage, but the lower total servings—only 17—may be a downside for regular users. Compared to flavored options like Vega’s Rich Chocolate, this product offers a blank slate but requires more effort to incorporate into recipes. Its clean, organic ingredients make it appealing for purists, though flavor flexibility is limited. This pick is ideal for minimalists and those who dislike artificial or flavored powders.
Pros:- Made with organic, non-GMO ingredients
- Provides complete plant-based protein with all essential amino acids
- Low in calories and no added sugar
- Versatile for blending into various recipes
Cons:- Unflavored may be less appealing for regular smoothie drinkers
- Limited number of servings per bag compared to larger containers
Best for: Buyers who want a simple, unflavored protein to add to smoothies or recipes without added ingredients
Not ideal for: People seeking flavored or pre-mixed options for convenience
- Weight:12.7 oz
- Servings:17
- Protein per serving:16g
- Calories per serving:80
- Ingredients:Organic pea protein isolate, organic quinoa powder
Our verdict“This product suits minimalist consumers who want a clean, unflavored protein base for customized smoothies.”
