Delicious & Healthy

Author: Ilana

  • Drinking Celery Juice Benefits Your Health

    Drinking Celery Juice Benefits Your Health

    Celery juice has many health benefits. These include anti-inflammatory properties, Potassium, Flavonoids, and Weight loss. But what are the best times to drink this juice? The best time to drink it is first thing in the morning. Also, it is recommended to drink the juice on an empty stomach. Anti-inflammatory properties Drinking celery juice is…

  • Drinking Aloe Vera Benefits

    Drinking Aloe Vera Benefits

    There are some things you need to know before you start drinking aloe vera gel juice. First of all, it’s important to remember to drink the juice in small amounts. You can gradually increase the amount you drink once you get used to the taste and consistency. Also, you shouldn’t consume more than the recommended…

  • Becoming Vegan – How to Transition From a Non-Vegan Diet to a Vegan Diet

    Becoming Vegan – How to Transition From a Non-Vegan Diet to a Vegan Diet

    Are you interested in becoming a vegan? You are not the only one! Google reports that veganism was at an all-time high last year. It’s not surprising that veganism is a popular trend, especially with all the talk about innovative plant-based products. But it’s more than a fashionable trend. It is a movement towards a more compassionate way to…

  • Baked Vegan Beer-Battered Onion Rings – the Perfect Appetizer or Main Course!

    Baked Vegan Beer-Battered Onion Rings – the Perfect Appetizer or Main Course!

    Baked Vegan Beer-Battered Onion Rings are a great appetizer or main dish. These rings can be used for vegan and meat-free meals. They are also very easy to make. They’re also super delicious! Baked Vegan Beer-Battered Onion Rings: The Perfect appetizer or main course! You’re probably thinking about deep-fried onion rings. But I’m not only referring to…

  • Diet Plans Similar to Veganism

    Diet Plans Similar to Veganism

    Although there are many vegan diets available, they all have some common features. Vegan diets tend to be low in saturated fat, cholesterol, and high in fiber. These diets are a great choice for those who want to lose weight and lower their risk of developing heart disease. A vegan diet is healthy and many people enjoy…

  • Grilled Cauliflower Steaks

    Grilled Cauliflower Steaks

    Grilled or roasted cauliflower steaks are tender and juicy. They have a crispy, lightly charred, caramelized outside and a crunchy, chewy inside. This versatile side dish is great for vegans and can be used as a major in almost any other type of meal. You can make this gluten-free, dairy-free and low-carb paleo. Cauliflower’s relatively empty flavor…

  • How to Make Orange Juice

    How to Make Orange Juice

    Three methods are required to make homemade orange juice. This sugar-free orange juice, with pulp or without, only requires one ingredient. It is rich in healthy and balanced vitamins and can be used alone or as part a juice mix. How to make orange juice It may be more challenging to squeeze orange juice from scratch…

  • Vegan Nutrition – Sources of Protein, Calcium, Zinc, and Iodine

    Vegan Nutrition – Sources of Protein, Calcium, Zinc, and Iodine

    No matter if you eat meat, nutrition is essential for all. Being a vegan, it is not difficult to be asked where my protein comes from. Many plant-based foods have all the nutrients you need. Vegan foods such as beans, lentils, and tofu can provide the necessary protein. Nuts, seeds, fruits and vegetables are great sources of vitamins…

  • Is Cheese Vegan Friendly?

    Is Cheese Vegan Friendly?

    Vegans have debated for years whether cheese is vegan-friendly. Cheese is made from milk of cows. Many vegetarians and vegans can eat cheese without any issues. What’s the deal? What is the truth about cheese? As with many things in life the answer is complex, certain types of cheeses are not suitable for vegans. Parmesan cheese, for example, is made…

  • Vitamin B12 Vegetarian and Vegan Sources

    Vitamin B12 Vegetarian and Vegan Sources

    Vitamin B12 Vegetarian and Vegan Sources Finding reliable vitamin B12 vegetarian and vegan sources can be a challenge. But luckily, some vegan and vegetarian foods contain adequate amounts of this vitamin. Read on to learn more about the benefits of this vitamin, as well as vegetarian and vegan sources of B12. Sources of Vitamin B12…