TL;DR
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Les Mills presenter Bronté Terrell told Fit&Well that she uses a five-minute practice called glimmer hunting to notice small things that bring her calm or joy. She says it helps her manage her ADHD symptoms, but the report provides no clinical evidence that the practice treats ADHD.
Les Mills group fitness presenter Bronté Terrell says she sets aside about five minutes to notice small, pleasant details around her, a practice she calls glimmer hunting and uses to help manage her ADHD symptoms. In an interview with Fit&Well, she described the routine as a personal way to pause during a busy day, not as a clinically tested treatment for ADHD.
Terrell says the practice involves deliberately finding small things that bring joy, gratitude or calm. Examples she gave include watching the sky change color at sunset, noticing light on water, and sitting in her garden with a cup of coffee. On the morning of her interview, she said the sunshine and nearby bright-green parakeets were among the details that lifted her mood.
She describes glimmer hunting as a way to interrupt moments when work or life feels overwhelming. One version she uses is to pause and identify five things she can see that she finds beautiful, enjoyable or worth appreciating. Terrell says this can give her restless mind an anchor when she feels pulled in many directions.
The account is based on Terrell’s own experience. Fit&Well’s report does not cite a clinical trial showing that glimmer hunting reduces ADHD symptoms, nor does it establish how long any effect lasts. The practice is presented as a brief wellbeing routine that others may also find useful, rather than a substitute for professional care.
A Personal Pause Amid ADHD Symptoms
The account offers readers a low-effort example of how one person tries to create a pause in a demanding workday. Terrell’s description may be relevant to people who find that intentionally attending to their surroundings helps them feel more grounded, while keeping the limits of the claim clear: one person’s reported benefit is not proof of treatment effectiveness.
That distinction matters for ADHD. The interview discusses a self-directed mindfulness habit, but it does not compare the practice with established ADHD care or show that it changes the condition. Readers considering changes to their care should discuss them with a qualified health professional; the report does not support replacing prescribed treatment with glimmer hunting.
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Where the Glimmer Idea Comes From
Fit&Well traces the term “glimmers” to psychotherapist Deb Dana and her 2018 book, The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation. In that framework, glimmers are described as everyday cues associated with brief feelings of safety, comfort or connection. The concept is often contrasted with “triggers,” which can prompt distressing reactions.
Dana’s work builds on ideas from neuroscientist Stephen Porges, whose polyvagal theory describes different patterns of autonomic nervous system response. Fit&Well summarizes the theory as involving states associated with defense and a social-engagement response. Glimmer hunting applies that framework as a deliberate effort to notice cues a person experiences as calming. The interview does not assess the scientific evidence for the practice or settle debates about the theory; its central news is Terrell’s account of how she uses it.
“It’s like an anchor for my restless mind.”
— Bronté Terrell, speaking to Fit&Well
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Evidence Behind the Practice
The report does not provide clinical research specific to glimmer hunting, quantify any effect on ADHD symptoms, or say whether the practice works consistently for other people. It also does not define a standardized five-minute routine beyond Terrell’s examples of pausing and noticing details she values.
Fit&Well’s account does not establish that glimmer hunting can treat ADHD, prevent emotional distress or replace care from a health professional. The duration and frequency of any benefit Terrell experiences are not reported, and the article does not independently verify her personal account.
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A Practice Without a Trial
The source report describes Terrell’s ongoing personal routine; it does not announce a study, medical recommendation or planned clinical evaluation. Readers can understand the practice as she presents it: take a short pause and notice nearby sights or other everyday cues that feel pleasant or grounding.
Further reporting or research would be needed to assess whether glimmer hunting has measurable effects for people with ADHD, who might benefit, and how it compares with other approaches. For now, the confirmed development is an interview about one trainer’s strategy, while the wider health claims remain unestablished by the material provided.
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Key Questions
What is glimmer hunting?
Glimmer hunting is the name Terrell uses for intentionally noticing small details that bring her a sense of joy, gratitude or calm. Her examples include sunshine, birds and the changing colors of the sky.
How does Terrell do the five-minute practice?
She says she pauses and looks for details around her, sometimes identifying five things she can see that she appreciates or finds beautiful. The report does not describe a formal or standardized method.
Does the report show that glimmer hunting treats ADHD?
No. It reports Terrell’s personal experience, but gives no clinical trial or other evidence establishing that glimmer hunting treats ADHD or works for everyone.
Can glimmer hunting replace ADHD care?
The report does not recommend replacing professional care with this practice. Anyone considering changes to ADHD treatment should speak with a qualified health professional.
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