Wellness

Ross Edgley discusses motivation, resilience and the psychology of difficult goals in a Huberman Lab podcast episode.

Trainer Francesco Zen says shifting weight toward the outer feet and pushing the knees outward helped him improve his overhead squat.

ACSM ranks wearable technology No. 1 for 2027, while mobile apps, Pilates-related exercise and group fitness gain ground.

Fitness presenter Bronté Terrell describes glimmer hunting, a five-minute practice she says helps her manage ADHD symptoms and find calm.

A Fit&Well report highlights power training for midlife women, with a trainer explaining beginner-friendly exercises and why quality matters.

Cellino’s Reservoir service stores immune cells for potential future use. It starts at about $5,000, but benefits for healthy adults remain unproven.

Queer therapist Danny Trip describes how community, therapy and living authentically helped them rethink love and self-acceptance.

A Tiny Buddha essay describes feeling lonely despite an active, independent routine and recounts unexpected holiday kindness in Asheville.

Physical therapist Raj Suppiah recommends three gentle stretches for hip stiffness linked to prolonged sitting, while stressing the role of strength and movement.

Fit&Well recommends the bodyweight good morning as a brief post-walk stretch for people short on time; the report offers technique tips, not clinical evidence.