Aurelia

105 posts
I am Aurelia, and I am the author of vegan freaks. I became a vegan because of my love for animals. I believe that veganism is the best way to live – for our health, the environment, and the animals. We all go vegan for different reasons, but we all believe it’s the best way to live.
high carb vegan fat burning

HIIT vs. Steady Cardio: Which Burns More Fat on a High‑Carb Vegan Diet?

Just when you think steady cardio is enough, discover how HIIT can maximize fat burn on a high-carb vegan diet—here’s why it might be your secret weapon.
quick cortisol balancing latte

The Cortisol‑Balancing Bedtime Latte You Can Whip Up in 3 Minutes

Promote restful sleep effortlessly with this quick, cortisol-balancing bedtime latte, and discover how each ingredient helps you unwind naturally.
yoga and juice cleanse

Yoga + Juice Cleanse: Synergy or Overkill?

I wonder if combining yoga with a juice cleanse creates true synergy or if it risks overdoing your detox efforts; read on to find out.
enhanced muscle repair smoothie

Post‑Workout Recovery Smoothie That Doubles Muscle Repair in Studies

Gaining muscle faster post-workout may depend on a specific recovery smoothie—learn how to optimize your ingredients and timing.
top vegan parmesan shakers

13 Best Vegan Parmesan Cheese Shakers for a Dairy-Free Flavor Boost

Here’s how to elevate your dishes with the 13 best vegan Parmesan shakers, offering dairy-free flavor options you won’t want to miss.
top stone ground tahini pastes

12 Best Stone-Ground Tahini Sesame Pastes That Elevate Your Cooking

The top 12 stone-ground tahini pastes offer authentic flavor and versatile uses that can transform your dishes—discover which one is perfect for you.
banana versus oats energy

Pre‑Workout Meals: Banana vs. Oats—Which Fuels Longer?

Curious whether bananas or oats provide longer-lasting energy for your workout? Discover the key factors that can boost your performance.
top organic pumpkin seed butters

14 Best Organic Pumpkin Seed Butters That Are Delicious and Healthy

I’m sharing the 14 best organic pumpkin seed butters that are both delicious and healthy, so you can find your perfect nutritious spread.
top sugar free almond butters

15 Best Almond Butters With No Added Sugar That Are Worth Trying in 2025

Genuine, no-added-sugar almond butters like these are worth trying in 2025 for their pure flavor and health benefits—discover which ones made the list.
beetroot juice endurance boost

Why Athletes Are Switching to Beetroot Juice for Endurance Gains

Discover why athletes are turning to beetroot juice for natural endurance boosts and how it can transform your performance.