Aurelia

28 posts
I am Aurelia, and I am the author of vegan freaks. I became a vegan because of my love for animals. I believe that veganism is the best way to live – for our health, the environment, and the animals. We all go vegan for different reasons, but we all believe it’s the best way to live.
fiber rich diet influences mood

Gut Microbiome 101: How a Fiber‑Diverse Plate Rewires Mood Pathways

Ponder how a fiber-rich diet can transform your gut microbiome and potentially reshape your mood pathways—discover the surprising connection inside.
top vegan cast iron skillets

13 Best Pre-Seasoned Vegan Cast-Iron Skillets for Seamless Cooking

Searching for the best pre-seasoned vegan cast-iron skillets? Discover top options that ensure seamless cooking and why they stand out.
top ceramic non stick pans

14 Best Ceramic Non‑Stick Sauté Pans That Make Cooking Easier and More Delicious

Join us as we explore the 14 best ceramic non-stick sauté pans that promise safer, easier, and more enjoyable cooking experiences.
decoding hidden animal additives

Reading Nutrition Labels: 10 Sneaky Animal‑Derived Additives Decoded

Lurking within nutrition labels are 10 sneaky animal-derived additives; learn how to decode them and make more informed, ethical choices.
flax vs fish omega

Plant‑Based Omega‑3: Can Flax Beat Fish? Latest Meta‑Analysis Explained

Meta‑Description: Many wonder if flaxseed can outperform fish oil for omega‑3 benefits—discover the latest meta‑analysis and what it means for your health choices.
b12 fortification versus fermented soy

How Vitamin B12 Fortification Works & Why Fermented Soy Isn’t Enough

A guide to how B12 fortification boosts your intake and why relying solely on fermented soy isn’t sufficient for optimal health.
oxalates and vegan health

The Truth About Oxalates: Should Vegans Fear Spinach Smoothies?

Understanding oxalates in spinach can help vegans enjoy smoothies safely—discover why most people don’t need to fear them.
unexpected vegan protein sources

Surprising Plant Sources of Complete Protein You’re Probably Ignoring

The surprising plant sources of complete protein you’re probably ignoring may change your diet—discover these overlooked options and boost your nutrition today.
thai basil s unique flavor

Thai Basil Not Regular Basil—Why Your Curry Deserves the Upgrade

More flavor, aroma, and authenticity await—discover why swapping regular basil for Thai basil can transform your curry into a culinary masterpiece.
boost iron absorption overnight

Overnight Oats 3 Ways to Triple Your Iron Absorption

Inevitably, discovering how to triple your iron absorption with overnight oats will transform your breakfast routine—find out the simple tricks you need to know.