How to Find the Best Iron Supplement for Pregnant Women

  • By: Aurelia
  • Date: August 29, 2022
  • Time to read: 4 min.

You may wonder how to find the best iron supplement suitable for pregnant women if you are expecting your first child. There are many options. Continue reading to learn about heme, ferrous, dietary lean, and Thorne Basic prenatal. Each has its benefits and may be best suited for your specific needs. Iron is vital for the development of your baby. There are several things you can do to ensure your iron intake.

Iron Supplement

Heme Iron

There are many types of iron supplements. The most common iron supplements are ferrous sulfate, ferrous fumarate, and heme iron. You can ask your healthcare provider which iron supplement is best for you. Be sure to read the label before you take too many iron supplements. Iron supplements should not be taken in place of regular prenatal vitamin intake. You may sometimes need to increase your prenatal vitamin intake.

A C-section can cause blood loss. The blood loss amounts to approximately 500 cc or 11% of the woman’s total blood volume. A woman can feel weak and tired from a lack of hemoglobin and iron, which can lead to a poor pregnancy. Your baby’s growth will be affected if your blood supply isn’t adequate.

Ferrous Sulfate

It is safe to use as an iron supplement during pregnancy, but some women may experience side effects. It can cause stomach pain, diarrhea, and other side effects. It can cause seizures or unconsciousness in rare cases. Take the empty supplement stomach at least two hours before or after eating to get the best results. Drink plenty of fluids and don’t chew, swallow, or swallow the tablet/liquid. Talk to your healthcare provider if you have concerns about the dose or if you are concerned.

The study revealed that ferrous sulfurate was the most commonly used iron source in clinical trials. This compound is not found in iron-containing prenatal vitamins. Although there wasn’t a clear-cut line for ID/anemia in pregnancy, the iron content per serving was small and varied between products. Some products had iron content consistent with older USP monographs and current recommendations.

Pregnant Woman Taking Pill
Pregnant Woman Taking Pill

Get Dietary Lean Meat

A healthy pregnancy diet includes foods from all four food groups and lean red meat. This rich source is nature’s multi-supplement. The typical daily iron requirement for pregnant women is around 27 mg. Women who are pregnant need to consume more iron than normal. This is essential for forming red blood cells, reducing fatigue, and supporting average energy production.

Although most women don’t need additional iron during pregnancy, a deficiency could have devastating consequences. An iron test may be required to determine if a pregnant woman needs iron tablets. Women may require extra iron to supplement their diets. This includes vegans, vegetarians and women who have morning sickness. A doctor should be consulted before recommending dietary iron supplementation for pregnant women.

Thorne Basic Prenatal

Thorne Basic Prenatal Iron supplement is a nutritional multivitamin/mineral formulation designed for pregnant women. This product does not contain high-potency minerals and vitamin supplements that can be hard on the stomach. Thorne instead uses the most bioavailable vitamins and minerals such as calcium bis-glycinate. Folic acid is a nutrient that supports healthy fetal development.

Thorne Basic Prenatal Iron supplement is a great source of iron, especially for pregnant or lactating women.

This product does not contain artificial colors, flavors, fillers or additives. This product is free of preservatives, additives, and other banned substances. Thorne Basic Prenatal is rich in vitamin B2, vitamin A6, and vitamin C. It does not contain GMO ingredients.

Mary Ruth’s Liquid Iron

Iron is essential for pregnant women. It is required in more significant quantities during pregnancy. This iron supplement is deliciously flavored with berries, which makes it an appealing way to get your daily iron intake. Iron is essential for the growth of the baby and placenta, as well as the production of more maternal red blood cells. Iron is good for baby’s health and cognitive development.

This product is specifically designed for women who are pregnant or breastfeeding. It contains 100% the daily recommended iron intake. Mary Ruth’s Liquid Iron ingredients are kosher, non-GMO, and halal. It also has Ferrochel ferrous bi-glycinate, a highly absorbable iron form. This iron is less likely than other types to cause side effects in the gastrointestinal tract. Mary Ruth’s Liquid Iron can also be sweetened with Stevia.

Conclusion

Iron is essential for pregnant women. It is necessary for the growth of baby and placenta as well as increased production and health for mother and baby. Although most women don’t need additional iron during pregnancy, some may require it. Thorne Basic Prenatal Iron supplement is a great source of iron for pregnant or lactating women.

This product does not contain high-potency mineral and vitamin supplements. It only uses bioavailable vitamins and minerals. Folic acid, a nutrient that promotes healthy fetus development, is also included in the supplement.

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