Drinking celery juice provides numerous health benefits such as reducing inflammation, providing potassium, offering flavonoids, and aiding in weight control. However, when is the optimal time to consume this juice? It is most beneficial to have it first thing in the morning. It is also suggested to drink the juice on an empty stomach before eating any other food.
Anti-inflammatory properties
Drinking celery juice is an excellent way to combat inflammation in the body. It contains phytonutrients, which are powerful antioxidants that fight oxidative stress. Celery’s active components, luteolin, and apigenin, help to prevent the formation free radicals and aid the liver in eliminating accumulated toxins. These compounds also increase the body’s production of antioxidant enzymes.
Potassium
Celery juice is a great way to get your daily recommended amount of potassium. It is a high-fiber, low-calorie beverage that contains high levels of potassium and vitamin A. Folate, which is a vitamin that aids in the breakdown of proteins, is also high in celery juice. A cup of celery juice has 28 mgs of folate (or about two percent of your daily recommended intake).
Flavonoids
Drinking celery juice benefits your health in a number of ways. Celery juice is low in calories, so you can consume as much as 32 ounces in a single sitting. Celery juice can also be used to treat digestive problems. It can be consumed in the morning, or throughout the day.
Weight loss
Celery juice may help you lose weight but it won’t make a significant difference to your waistline. Celery juice is rich in antioxidants and other beneficial compounds. However, it doesn’t alter the fibers of celery. It makes your body more efficient at processing celery. In addition, celery juice is very low in calories, so it’s a healthy alternative to sugary sodas.
Prevention of cancer
The antioxidant and anti-inflammatory properties of celery may offer protection from cancer, cardiovascular disease, and cognitive decline. While no one single food or drink can guarantee protection from a disease, a balanced diet with a wide variety of fruits and vegetables is a wise idea for overall good health. Adding colorful fruits and vegetables to your diet is a great way to help prevent the risk of many preventable illnesses.
Digestion
Drinking celery juice is a good way to aid digestion. You can make it yourself in your blender or juicer. Make sure to strain the juice before you drink it. To make it more flavorful, you can add ginger or lemon to the juice. Celery juice is refreshing for a summer afternoon. You can also serve it warm with a low-calorie cookie.
Common misconceptions
Celery juice is often misunderstood. Celery juice is low in calories, has a decent amount vitamin K, but it won’t help you lose weight. In addition, it contains less fiber than raw celery. However, there are other benefits of celery juice that you may not have considered.
