Essential Nutrients - Vegan Freaks

vegan nutrient essentials guide

Beginners Guides

Navigating Nutrient Needs: Vitamin B12, Iron & Omega‑3s on a Vegan Diet

Bridging nutrient gaps on a vegan diet requires understanding key sources of vitamin B12, iron, and omega-3s to stay healthy and energized.

Vegan Freaks Team
November 7, 2025

vegan meal planning basics

Beginners Guides

Meal Planning 101: Creating Balanced Vegan Meals

Here's how to master meal planning for balanced vegan eating—continue reading to…

Vegan Freaks Team
November 7, 2025

vegan nutrient essentials guide

Beginners Guides

Navigating Nutrient Needs: Vitamin B12, Iron & Omega‑3s on a Vegan Diet

Bridging nutrient gaps on a vegan diet requires understanding key sources of vitamin…

Vegan Freaks Team
November 7, 2025

elegant vegan dinner menu

Recipes

Date Night Dinners: 3‑Course Vegan Menu That Looks Michelin‑Ready

For a stunning, Michelin‑worthy vegan date night dinner that impresses with vibrant…

Aurelia
November 7, 2025