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Food Combining

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separating fruit from grains

Food‑Combining Myths: Do You Really Need to Separate Fruit From Grains?

Keen to debunk food combining myths, discover why separating fruit from grains isn’t necessary, and understand what science truly reveals.
separating fruit and grains

Food‑Combining Myths: Do You Really Need to Separate Fruit From Grains?

Lifting the veil on food-combining myths reveals surprising truths about digestion that may challenge what you’ve believed about pairing fruit and grains.