food sustainability - Vegan Freaks

calculating salad carbon footprint

Sustainability

Food Miles Explained: How to Calculate Your Salad’s Carbon Cost

To calculate your salad’s carbon cost, start by estimating the distance each…

Aurelia
December 7, 2025

nutritional benefits of sea moss

Nutrition

Sea Moss & Water Lentils: Nutrient Profiles & Potential Benefits

Discover how sea moss and water lentils' rich nutrients may boost your health and why…

Vegan Freaks Team
December 28, 2025

comparing longevity diets

Nutrition

Blue Zones Diet vs. Modern Veganism—Where They Overlap & Diverge

With their focus on plant-based foods, the Blue Zones diet and veganism share…

Aurelia
December 28, 2025

local superfoods nutritional benefits

Nutrition

Harnessing Local Superfoods: Nutritional Powerhouses Like Hemp and Lupins

Aiming to boost your health sustainably? Discover how local superfoods like hemp and…

Vegan Freaks Team
December 27, 2025

neutralize anti nutrients effectively

Nutrition

Understanding Anti‑Nutrients & How to Neutralize Them With Soaking and Sprouting

Fermentation, soaking, and sprouting can neutralize anti-nutrients in plant foods,…

Vegan Freaks Team
December 27, 2025