Browsing Tag

Gut microbiome

3 posts
vegan gut health strategies

Veganism & Gut Health: The Role of Fiber and Fermented Foods

Discover how a vegan diet enhances gut health through fiber and fermented foods, and learn why it’s worth exploring further.
fiber rich diet influences mood

Gut Microbiome 101: How a Fiber‑Diverse Plate Rewires Mood Pathways

Ponder how a fiber-rich diet can transform your gut microbiome and potentially reshape your mood pathways—discover the surprising connection inside.
fiber rich diet influences mood

Gut Microbiome 101: How a Fiber‑Diverse Plate Rewires Mood Pathways

More than just digestion, a fiber-rich diet rewires your mood pathways through the gut-brain axis—discover how inside.