Nutritional Guidance - Vegan Freaks

vegan d3 k2 supplements

Vetted

15 Best Vegan Vitamin D3 and K2 Combos to Boost Your Bone Health

Discover the top 15 vegan vitamin D3 and K2 combos to enhance your bone health and find the perfect supplement for your needs.

Aurelia
September 22, 2025

week one plant based running

Guides

Plant‑Powered Marathon Training Plan—Week 1 Explained

Plant-powered marathon training begins with essential nutrition and routines—discover…

Aurelia
October 24, 2025

mindful eating reduces snacking

Lifestyle

Mindful Eating: 5‑Step Ritual That Cuts Snacking by Half

Just by following this 5-step mindful eating ritual, you can drastically reduce…

Aurelia
October 22, 2025

high carb vegan fat burning

Health

HIIT vs. Steady Cardio: Which Burns More Fat on a High‑Carb Vegan Diet?

Just when you think steady cardio is enough, discover how HIIT can maximize fat burn on…

Aurelia
October 20, 2025

quick cortisol balancing latte

Health

The Cortisol‑Balancing Bedtime Latte You Can Whip Up in 3 Minutes

Promote restful sleep effortlessly with this quick, cortisol-balancing bedtime latte,…

Aurelia
October 19, 2025