Celery juice is beneficial for your body in many different ways. It’s low glycemic index, low in calories, and helps improve your liver’s function. However, the best time to drink it is about 15 to 30 minutes before you eat.
Low glycemic index
One of the latest superfoods to catch on is celery juice. This vegetable contains a large amount of water and is therefore a great way to increase your water intake. It is also helpful for boosting your kidney health and blood pressure.
Low calorie
Celery is a low calorie food that is rich in fiber. Celery has 30 calories and 6 grams of carbs per cup. A cup of celery juice has almost half that amount. The nutrient density of celery juice is also higher than that of most other juices. If you have chronic illness, you can increase your intake to 24 to 32 ounces of celery juice each day.
Reduces bloating
Drinking celery juice in the morning can be beneficial for your digestive system. It helps increase stomach acid and prepares your gut for easy digestion. Your digestive system is vital for the breakdown of food, and too little acid can lead to bloating and tiredness.
Boosts liver function
Celery juice advocates claim that celery juice can be used to detoxify and treat chronic diseases. While it is true that celery can help detoxify the liver, there is much to be skeptical about. Celery juice may have some properties that enhance liver detoxification but it also contains many inflammatory chemicals. The juice may also contain concentrated amounts o block the cytochrome P450 enzyme. This means that you may be missing out on fiber and other important nutrients.
Supports anti-inflammatory diet
Supporting an anti-inflammatory diet can include taking celery juice. Celery juice is low in calories and has a low calorie count of about six grams per cup. It can be consumed raw or in juice form. Its nutrients are good for gut health and anti-inflammatory.
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