Celery juice is beneficial for your body in many different ways. It is low in calories and glycemic, and can help improve the function of your liver. However, the best time to drink it is about 15 to 30 minutes before you eat.
Low glycemic index
One of the latest superfoods to catch on is celery juice. This vegetable contains a large amount of water and is therefore a great way to increase your water intake. It is also helpful for boosting your kidney health and blood pressure.
Low calorie
Celery is a low calorie food that is rich in fiber. Celery has 30 calories and 6 grams of carbs per cup. A cup of celery juice has almost half that amount. The nutrient density of celery juice is also higher than that of most other juices. You can increase your daily intake of celery juice if you have chronic illnesses to 24 to 32 ounces.
Reduces bloating
Drinking celery juice in the morning can be beneficial for your digestive system. It increases stomach acid and prepares the gut for easy digestion. Your digestive system is vital for the breakdown of food, and too little acid can lead to bloating and tiredness.
Enhances liver function
Many celery juice proponents claim that celery juice is a good detoxifier and can heal chronic illnesses. Although celery juice can detoxify the liver, there are many things to doubt. Celery juice may have some properties that enhance liver detoxification but it also contains many inflammatory chemicals. Moreover, the juice may also contain concentrated amounts of compounds that block the cytochrome p450 enzyme. This means that you may be missing out on fiber and other important nutrients.
Supports anti-inflammatory diet
Supporting an anti-inflammatory diet can include taking celery juice. Celery is a low-calorie food with a low calorie content of around six grams per cup. It can be consumed raw or in juice form. In both cases, the nutrients it contains are beneficial for gut health and anti-inflammatory.
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