When to Drink Celery Juice
There are several benefits of celery juice, including being a diuretic and aiding digestion. You can also use it as an alternative to water for hydration. However, it is important to drink celery juice right away to get the full benefits. Stored celery juice can lose its health benefits within a week. It is best to consume it within 24 hours. If you do not have time to juice celery, you can also purchase a celery juice powder and mix it with water. However, you will not get the same benefits as if you drank celery juice fresh.
Celery juice is diuretic
Celery juice is a natural diuretic that helps the body eliminate toxins. It also helps prevent stone formation and can help you clear up bowel problems and migraines. Some studies also show that celery juice can help women combat urinary tract infections. No matter what reason you have for drinking celery juices, organic versions are best. It is high in vitamin A and low in sugar.
Celery juice should be taken in the morning on an empty stomach. You should aim to drink at least six to eight ounces per day at first. Then, you can slowly increase the amount of celery juice you drink. If you like, you can increase the amount of celery juice to sixteen to twenty-four ounces per day. Celery juice should not be consumed as a substitute for a balanced and healthy diet.
It aids in digestion
Celery juice is a great way of improving digestion. It speeds up your digestion by increasing bile production in the liver and strengthening hydrochloric acid production in your stomach. This helps to break down any undigested protein or old rancid fats that have remained in your small intestine. It also helps to eliminate any undigested protein that may be stuck in your stomach, which can cause bloating.
To make the celery juice more digestible, you can add an apple or cucumber to it. Celery is notorious for its bitter taste so adding a little citrus to the juice will help mask this. For the juice, make sure you use organic, washed celery.
It is a good hydration alternative
Drinking celery juice is a good alternative to sugary sodas, sports drinks, and other drinks that can deplete your body of sodium and potassium. Celery juice is high in water, which acts as an hydrating drink. Its natural electrolytes may also help to balance your body’s sodium levels. Moreover, it has a low sugar content, which makes it a healthy alternative to sports drinks.
Celery juice is rich in antioxidants, which help protect the body against the damaging effects of free radicals. Free radicals can damage all cells and increase your risk for disease and aging. The celery stalk contains about 12 antioxidants that protect your body against free radical damage. Moreover, celery juice is known to alleviate inflammation, which is one of the leading causes of chronic pain. The presence of inflammation in the body has been linked to a number of diseases, including osteoporosis and arthritis, which affect your mobility and ability to function.
It is a high FODMAP food
Celery is one of the most popular foods that you can drink, but it’s also one of the highest FODMAP foods. FODMAPs are a grouping of carbohydrates that can cause gas and bloating in IBS sufferers. Register for a FREE FODMAP masterclass to learn more about FODMAPs, and how to avoid them from food and juice.
While celery juice may seem to be a high FODMAP food, the juice that you drink from celery is actually very low in FODMAPs. A single serving is equivalent to less than a third of a medium stalk of celery. Celery juice should be consumed in moderation if you consume it.
It is not a cure-all
Celery juice is not a miracle food, despite its claims. Drinking it will not solve your health problems, and you may not see the results you hope for. Celery pulp is easier to digest and provides fewer benefits than juice. The juice does not offer the full benefits of celery. Juicing celery will make the nutrients more accessible, and can help those who suffer from compromised digestion.
However, some health experts say it can be beneficial. The National Psoriasis Foundation, for example, has addressed claims that celery juice can cure psoriasis or psoriatic arthritis. The organization points out that there is no scientific support for this claim. Instead, the Foundation suggests that it should not be relied on for its claims.
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