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Best Vegan Sources of Calcium



Many choices exist for vegans in search of calcium. There’s a broad range of calcium-rich foods, including fruits, nuts, and seeds. Yet, India still lags behind in widely providing access to these vegan sources of calcium. The purpose of this article is to showcase some of the best vegan calcium sources.

Fortified Foods

Dairy products contain high calcium levels, which is essential for the human body. However, dairy products are not the only source of calcium. Calcium can also be found in plant foods, such as those fortified by calcium. Chia seeds, for example, are excellent sources of calcium and contain 18 percent of your daily requirement. You can add them to smoothies and other dishes for added calcium. Natto, a traditional Japanese breakfast dish made from fermented soybeans, is another good vegan source of calcium. These foods also contain protein, vitamins, minerals, and fiber.

Calcium can also be obtained from non-dairy milk, cereals, and other sources. Tofu is another good plant-based source. The calcium content of tofu is generally labeled on the packaging. The “per 100 grams” column often indicates how much calcium a product contains. However, watching your weight, the “per 100 calories” column may be more helpful. Other great plant-based sources of calcium include leafy greens and seeds.

Sunflower seeds are another excellent vegan source of calcium. They are rich in calcium and magnesium. Magnesium is a nutrient that balances calcium’s effects on the body. Magnesium helps maintain the health of nerves and muscles. Calcium also helps prevent bone loss and helps keep bones strong and flexible. These nutrients can also help lower your blood pressure and lower the risk of heart disease and other diseases.

Soya Milk

Even though the health benefits of soya are still controversial, the fact remains that it is one of the best sources of calcium in the vegan diet. Soya is rich in vitamins and minerals that improve bone health and can help lower cholesterol. A half-cup of tofu, edamame, or tofu contains 40 to 86mg of calcium. For comparison, one cup of white or black beans has 206 mg of calcium per 100 grams. Additionally, these foods also provide a healthy amount of protein and fiber.

Soya Milk

While dairy products are the most well-known source of calcium, there are many plant-based sources. Fortified soymilk is a great source of calcium for vegans and contains lots of vitamin D as well as protein. And for those who are concerned about their calcium intake, soya milk is a great choice.

Soy milk is also lower in fat than milk, making them one of the best sources for calcium. One cup of soy milk has 109 calories and just 0.5 grams of saturated fat. The best sources of calcium in plant-based foods include nuts and seeds. Almonds are a good choice because they are rich in calcium.

Silk Shelf-Stable Soy Milk, Original, Dairy-Free, Vegan, Non-GMO Project Verified, 1 Quart (Pack of 6)


The United States promotes cow’s milk as a source for calcium. However, there are many great vegan sources of calcium. There are two options: soy milk or fortified tofu. Beans and lentils are also excellent sources of calcium. They provide between 4% and 26% of this mineral’s recommended daily allowance (RDI). Beans are also rich in fiber, which is vital for a healthy diet.

Plant-based diets are a great way to get all the calcium you need. You can get it from beans, dark leafy greens, and seeds. These foods are high in calcium and have few calories per portion. Nuts are a good option if you need to add some fat. However, you should limit your intake of nuts, as they contain oxalate, which lowers calcium absorption.

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When compared to other sources, beans contain the most calcium. Beans that have a higher DV percent contain more calcium than chickpeas. Mushrooms, however, have very little or no calcium. In addition to beans, you can include sesame seeds in your salads to increase the calcium content.


Beans and lentils are rich in calcium and other nutrients, but they also help provide fiber and iron. They are good sources of protein and can be eaten hot or cold. These plants also contain iron, magnesium, potassium and phosphorus, which are all essential minerals for bone health.

You can also get calcium from seeds for vegetarians. Sunflower seeds, for instance, have 109 mg of calcium per cup. Sunflower seeds should be roasted and cooked with no salt. Salt can cause calcium depletion in food. Peas and beans are great sources of calcium and protein. Lentils are a great source of healthy carbs.

Iberia Dry Lentils, 12 Ounce

Calcium is also found in soy-based foods. This mineral is abundant in soy milks, breads, yoghurts, and cereals with calcium fortified. Soy-based foods are also rich in zinc, iron and potassium. Lentils and beans are also good sources of folate. However, they do contain some antinutrients called phytates and lectins, which can lower absorption of other nutrients.


Tofu is a popular vegan protein source and can be rich in calcium. A half cup of firm tofu contains 176 milligrams of calcium. But not all tofu contains calcium. Before you buy it, make sure to verify the nutrition facts.

Calcium is essential for bone and overall health, and you will need to ensure you get enough of it from your diet. If you’re on a vegan diet, be sure to focus on calcium-rich food sources. However, if you must take a supplement, start small and limit the amount you take. In addition to tofu, you can also consume plenty of dark leafy greens and beans to get the calcium you need.

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There are many ways to get calcium, including non-dairy milks, cereals, bread, and tofu. Tofu is usually packaged with a calcium solution, which makes it one of the best vegan sources of calcium.


If you want to add a boost of calcium to your diet, consider adding dried figs to your diet. These delicious treats are packed with calcium and are great for building bone strength. These delicious treats can be eaten on their own, or as a side dish in salads and other dishes. You can also use figs in baking and condiment recipes.

Other vegan calcium sources include collard greens and mustard greens as well as kale. These vegetables contain low-oxalate levels, which make them easy to digest. Dried figs also have a high calcium content, providing around 13 mg per medium fig. Oranges are another high-calcium fruit range of 48 to 65 mg per medium-sized orange. Significant amounts of calcium are also found in blackberries and blackcurrants.

Made in Nature Organic Dried Fruit, Turkish Smyrna Figs, 40oz Bag – Non-GMO, Unsulfured Gluten Free

You can also use dried figs in cooking. They can be combined with other calcium-rich plant foods like leafy greens, beans, peas, and tofu. You can also add dried figs to almond yogurt for a rich calcium-packed dessert.


Dark leafy greens are among the best sources of calcium, and kale is no exception. A cup of kale contains about three to six per cent of the daily recommended calcium intake. Kale can be easily added to any plant-based meal. It will not affect the flavor of your favorite dishes and will help you meet your calcium needs.

Other plant sources of calcium include nuts and legumes. These foods are high in fiber and protein and are excellent vegan sources of calcium. Nut milk can be used as an alternative to dairy products. It is easy to find and can be consumed by vegans. It is important to limit your intake.

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It can be tricky to get enough calcium every day for those following a vegan diet. Experts recommend that you consume at least 1,000 mg of calcium per day. While dairy is a good source of calcium, vegans should opt for plant-based calcium sources.

Sweet Potatoes

Sweet potatoes are a great source of calcium and are also rich in other nutrients such as Vitamin A, Vitamin C, and potassium. They also improve eye health and help prevent cancer.

Sweet potatoes can be eaten raw or cooked. The stove will retain more beta carotene, making them easier to absorb. Compared to frying and baking, boiling them will retain up to 92% of the nutrient. Another way to enjoy sweet potatoes is by adding them to salads and soups. You can also bake them with cooked beans, broccoli, or feta cheese.

Potato Sweet Bag Organic, 48 Ounce

Sweet potatoes are also excellent sources of fiber, which is good for digestive health. They contain 25 to 38 grams of fiber, which are essential for bowel regularity and healthy digestion. Fiber also acts as a food source for the good bacteria that live in the gut. It also helps keep you fuller for longer.

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Celery and Pineapple Juice Benefits




celery and pineapple juice benefits

Pineapple and celery juice offers a refreshing and enjoyable drink, brimming with a variety of health benefits. It has anti-inflammatory properties, helps lower blood pressure, and promotes better sleep quality. These juices are loaded with antioxidants and fiber, amplifying their positive health impacts. Moreover, they’re easy to digest, making them an even more appealing choice for consumption.

Anti-inflammatory properties

There are several ways to make your own juice, such as using a high-speed blender and straining it through a nut milk bag or cheesecloth. Celery juice can be bitter so you might add lemon or lime to reduce the bitterness. Organic celery is a better choice. Since celery is on the “dirty dozen” list of foods that contain pesticides, choosing organic is a wise choice.

Helps lower blood pressure

Celery and pineapple juice are natural remedies for high blood pressure. They both contain potassium, which relaxes blood vessels and helps to lower pressure. They also contain antioxidants that help fight free radicals. They are delicious and suitable for all ages.

Inflammation is reduced

Celery and pineapple juice is a great combination for reducing inflammation and boosting the immune system. Both are rich in vitamin C, an antioxidant that promotes health. Celery is also rich with anti-inflammatory compounds that reduce inflammation and fight disease. The juices can also be used to treat joint pain and arthritis.

Improves sleep

Celery juice can help you get a good nights sleep, regulate stomach acid, prevent acid reflux, and improve digestion. Celery juice also increases calcium and potassium flow to cells, and opens up blood vessels, making you feel more relaxed. Celery juice should be consumed at least 30 minutes before bed to get the best results. Celery juice tastes bitter to some, but it has some benefits that make it a great sleep aid.

Lower blood pressure

Consuming celery and pineapple juice is a natural way to lower your blood pressure. Both vegetables are rich in potassium and help regulate blood pressure levels. They also aid in lowering cholesterol levels and soothe nerves.

Inflammation is reduced

One of the best juices for reducing inflammation is a combination of celery and pineapple. Both produce anti-inflammatory properties and are rich in Vitamin C. This combination of fruits and vegetables can reduce inflammation and treat a number of conditions, including arthritis and joint pain.

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Carrot and Celery Juice Benefits




carrot and celery juice benefits

Besides their tasty flavor, juice made from carrots and celery also provides extra benefits. These juices naturally have a low calorie content and are packed with vital nutrients necessary for the body to function at its best. This makes them an ideal option for individuals seeking to shed some pounds or stick to a healthy eating plan. Moreover, they contain components that help in lowering blood pressure, which makes them a valuable part of your daily health routine.

Boosts blood sugar management

There is no scientific evidence that celery juice can help manage blood sugar. Celery juice claims that it helps manage blood sugar can be misleading and expose patients to false information. Celery juice is a healthy drink. It is a good source of potassium and is higher in vitamin K than carrot juice. However, celery juice does have less vitamin A. It is also important to note that celery juice loses some of its polyphenols and antioxidants from the skin and pulp. That is why nutritionists suggest eating a variety of vegetables instead of celery or carrot juice. Each vegetable contains a unique combination nutrients.

Inflammation is reduced

Drinking carrot and celery juice is a great way to improve your health. These vegetables have been shown to reduce inflammation. While many of these juices contain high amounts of vitamin C and potassium, they also contain fewer amounts of vitamin A and calcium. Additionally, when consuming juices made from celery, the fiber and polyphenols from the celery’s skin and pulp may be lost. This is why nutritionists recommend eating a variety of fruits and vegetables to get the best benefits.

Lowers blood pressure

Limiting the amount of salt in your diet is one of the best ways of lowering blood pressure. Consuming juice made from carrot and celery contains nutrients that lower BP and reduce fluid retention. In addition, these vegetables contain phthalates, which help to relax blood vessels.

Reduces fat in the liver

Celery juice and carrot juice are rich in phytonutrients, fiber, and other nutrients that support the liver’s functions. These fruits also help reduce the fat that builds up on the liver. The liver is an organ that relies on a variety of nutrients, including antioxidants, fiber, and vitamins. If it doesn’t receive the nutrients it needs, it can become damaged. Carrot and celery juice are also beneficial for lowering blood pressure.

Weight loss assistance

Celery and carrot juice are natural detoxifiers that cleanse the body and provide a quick boost of nutrients. These fresh, flavorful ingredients are also low in calories and fat. Because they are low in calories, celery and carrot juice can help you lose weight and keep it off. The celery and carrot mixture also contains high levels of potassium and sodium, which help stimulate the kidneys and remove excess water and uric acid. It’s a great way to get your daily vegetable intake.

Combat cancer

A healthy way to fight against cancer is to drink carrot and celery juice. These two vegetables contain phytochemicals that are believed to have anti-inflammatory, anti-cancer, and antioxidant properties. Celery has been shown to kill many types of cancer cells. Additionally, they are excellent sources of potassium and sodium, two essential nutrients needed for proper functioning of the immune system.

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Celery and Parsley Juice Benefits




celery and parsley juice benefits

Celery and parsley juice is rich in vitamins C and A and is packed with essential volatile oils including myristicin, limonene, eugenol, alpha-thujene, and luteolin. These elements are known for their capacity to inhibit the development of lung tumors and activate glutathione. Due to its antioxidant properties, celery juice serves as an efficient diuretic.

Celery juice contains powerful anti-oxidants

Celery and parsley juice are rich in vitamins and anti-oxidants. Its phytochemicals such as apigenin and p-coumaric acids, which are powerful antioxidants with strong anti-inflammatory, digestive and nerve-relaxing capabilities, are among the most prominent. Celery juice is also rich in dietary fiber.

Celery juice is very flavorful, and can be served on an empty stomach or alongside food. It contains flavonoids, which are known to reduce the risk of arthritis and osteoporosis. The juice can turn brown if it is kept for too long. It can still be used tonic. It is important to remember that the juice loses its potency if it is stored for too long. Consuming celery juice daily is also important in flushing out toxins from the body.

It improves digestion

Daily intake of parsley and celery juice can improve digestion by stimulating the vagus nervous system. This nerve sends signals back to the stomach, allowing it to function properly. The vagus nerve can become inflamed by viruses or low-grade infections. Celery juice helps the vagus nerve by cleansing the stomach lining and clearing away neurotoxins. Also, celery juice boosts the immune system and detoxifies the liver.

Celery juice may cause temporary bloating, but it is very effective at accelerating the digestion process. It stimulates the liver to produce bile, strengthens the hydrochloric acid in the stomach, and breaks down undigested proteins and old, rancid fats. This process also promotes bowel movement and helps to reduce bloating.

It is diuretic.

Celery and parsley juice are natural diuretics and contain a lot of vitamin C, A. It also contains a substance called apigenin which has anti-neuronal and anti-inflammatory properties. It also has anti-cancer properties.

Celery’s diuretic effects can be used to relieve hypertension and gout symptoms. It can also prevent the formation of uric acid crystals in the joints, which cause gout edema. Celery also contains powerful antioxidants known as phenolic compounds. These compounds help lower blood pressure by reducing the levels of uric acid in the blood. Celery juice can lower the levels of uric acid in your body and help prevent heart disease.

It slows blood clotting

Celery and parsley juice can help you avoid clotting when drinking a glass of juice, but it’s important to note that celery and parsley have some drawbacks. Parsley is high in vitamin K and should be avoided by pregnant women and those on blood thinners. It can also increase bleeding.

Celery juice contains a phytochemical known as phthalide, which can help lower blood pressure. It can also improve blood flow to the heart and other vital organs. This is beneficial for people suffering from high blood pressure, a leading cause of heart disease. This vegetable also contains vitamin A and iron. It can also lower cholesterol levels.

It is a cure all for chronic pain

Celery and parsley juice are great home remedies for chronic pain. This mixture contains powerful antioxidants. It also has tannin and saponin, which are excellent for fighting disease. Celery juice is also highly nutritious, and can be made fresh and stored in the refrigerator for use later. Consuming the juice every day can have a positive impact on your health and well-being.

Celery is a suitable source of magnesium, folate, vitamin B6, pantothenic acid, and manganese. Celery is high in fiber, making them a great choice for healthy eating. It is great for people with diabetes and other health issues. Celery also contains high levels of vitamin A, which helps reduce the appearance of wrinkles and improves skin’s complexion. It protects the body from cardiovascular diseases.

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