There is limited scientific evidence to back up the health benefits of drinking celery juice. Most studies conducted on this topic have been on animals or cells in a lab setting. Although some believe that celery juice may have positive impacts on health, it’s important to consider other potential factors at play.
Reduces bloat
Celery juice contains a high concentration of vitamin C and potassium, and it is an effective diuretic, helping the body flush excess water from the digestive tract. It is also high in fiber, vitamins C and K, calcium, and anti-inflammatory phytonutrients such as quercetin. Whether it is consumed alone or with a spicy salsa, celery juice is an excellent choice to help reduce bloat.
Celery juice’s acidity aids digestion, making it a great choice for people who want to lose weight. It also contains a lot of fiber and is low in calories. 250 mg of potassium is found in one-third of an avocado. This can help to balance sodium buildup. Bananas are rich in short-chain fatty acid, which promotes gut health.
Lowers blood pressure
Celery juice has many health benefits, including lowering blood sugar. It is rich in antioxidants like luteolin, which can help to suppress inflammation. It also contains phthalides that help to relax artery walls, increasing bloodflow and lowering blood pressure. A recent study showed that celery juice can help lower blood pressure in people who are suffering from hypertension.
The study included 24 patients suffering from systolic hypotension. It was done in Jepara, Central Java. They were assessed using a sphygmomanometer and tested for blood pressure before and after the celery juice administration. The results showed that the intake of celery juice significantly reduced systolic and diastolic blood pressure.
Get rid of toxins
Celery juice is promoted as a healthy beverage, but it’s not a true detoxifier. The body has its own detoxification system, including the liver, kidneys, intestines, and lungs. So, the benefits of celery juice are more likely the result of broader lifestyle changes, including avoiding processed foods, drinking more water, and exercising regularly. Anthony William says that celery juice detox is best done on an empty stomach. This should be done at least 15-30 minutes before eating.
Although celery juice doesn’t contain any vitamins or minerals, the fiber content in celery juice is important. It keeps you full and helps your digestive system function properly. Celery juice is low in calories, making them a great supplement to a healthy diet. However, if you’re taking blood thinners, you should avoid celery juice because it may interfere with your medication. Celery juice is also on the Environmental Working Group’s “Dirty Dozen”, so make sure you only buy organic celery.
Reduces eczema
Celery juice has been linked with eczema. But is it a true cure? The answer is no. Although it won’t cure the condition, it can improve your symptoms and boost immune system. Even if it doesn’t completely cure the condition, celery juice can help you reduce the signs and symptoms and keep you feeling better.
Celery’s antioxidants may help reduce inflammation and soothe the skin. This makes it a great addition to your diet. Celery juice is especially beneficial for people with chronically inflammatory skin conditions.
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