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Health

16 posts
soy and hormone effects

Is Soy Really Messing With Your Hormones? A Review of 2024 Clinical Trials

Diving into 2024 clinical trials reveals surprising insights about soy’s effects on hormones, but the full story might change your perspective—discover more inside.
fiber rich diet influences mood

Gut Microbiome 101: How a Fiber‑Diverse Plate Rewires Mood Pathways

Ponder how a fiber-rich diet can transform your gut microbiome and potentially reshape your mood pathways—discover the surprising connection inside.
flax vs fish omega

Plant‑Based Omega‑3: Can Flax Beat Fish? Latest Meta‑Analysis Explained

Meta‑Description: Many wonder if flaxseed can outperform fish oil for omega‑3 benefits—discover the latest meta‑analysis and what it means for your health choices.
oxalates and vegan health

The Truth About Oxalates: Should Vegans Fear Spinach Smoothies?

Understanding oxalates in spinach can help vegans enjoy smoothies safely—discover why most people don’t need to fear them.
cashew cheese fermentation time

Fermented Cashew Cheese: Gut‑Healthy Umami Bomb in 48 Hours

To make fermented cashew cheese, soak raw cashews until soft, then blend…
healthy blood sugar mornings

7 Breakfast Juices That Keep Blood Sugar Stable Until Lunch

Keeping blood sugar stable until lunch is easier with these 7 breakfast juices—discover the options that can help manage your energy and cravings.
vegan breastfeeding nutrition plan

Breastfeeding on a Vegan Diet: Pediatrician‑Approved Nutrition Plan

Understanding how to breastfeed on a vegan diet requires careful planning to ensure your baby’s optimal growth and health.
vegan keto diet debate

Keto‑Vegan: Oxymoron or Metabolism Booster?

With careful planning, combining keto and vegan diets may boost metabolism—discover how this unlikely duo can work for you.
vegan protein for fasting

Intermittent Fasting on a Vegan Diet—Best Protein Sources for 16:8

Unlock the best vegan protein sources for 16:8 intermittent fasting to support your health, but discover which options truly meet your needs.
separating fruit and grains

Food‑Combining Myths: Do You Really Need to Separate Fruit From Grains?

Lifting the veil on food-combining myths reveals surprising truths about digestion that may challenge what you’ve believed about pairing fruit and grains.