Celery juice is not well researched and interactions with other medications are a concern. Celery also contains mannitol which can cause diarrhea. It is also on The Environmental Working Group’s Dirty Dozen List of the most contaminated produce. Therefore, it is recommended to only buy organic celery.
Celery juice reduces systolic blood pressure
People with hypertension may find celery juice helpful in lowering their systolic blood pressure. This is because celery contains a chemical known as 3-n-butylphthalide, which is known to lower systolic blood pressure in laboratory rats. The chemical also helps reduce fat and cholesterol levels in the blood. A study performed on a man with hypertension found that he could reduce his blood pressure by as much as 25 mmHg by eating a quarter pound of celery every day.
The study was carried out in a village in Central Java, Indonesia. Twenty-four people with hypertension were enrolled. The dependent variable was blood pressure, and the independent variable was celery juice consumption. Participants were given a sphygmomanometer to measure blood pressure and then tested for any difference after drinking celery juice. The results indicated that celery juice decreased both systolic and diastolic blood pressure.
Celery juice reduces plaque buildup in the arteries
Celery juice has many health benefits. It is anti-inflammatory and lowers bad cholesterol. It is high in dietary fiber and helps improve skin texture. Moreover, celery is a good source of electrolytes. It may also prevent diabetes.
Wash the celery stalks and take out the leaves to make celery juice. You can juice celery with a juicer, or a fine mesh strainer. After juicing, store the celery juice in a jar with a tight-fitting lid. It can be stored up to six months. You can also blend celery juice with apple, ginger, or coconut water for a spiced and hydrating drink.
Potassium is found in celery juice
Although celery juice is good for high blood pressure because of its potassium content, there are some precautions that you need to be aware of. You should avoid celery juice if you are allergic to it, and you should consult a doctor before starting any celery juice treatment. Celery juice can interact with prescriptions if you are currently taking any other medication. It contains high levels vitamin K and mannitol which can cause diarrhea. Furthermore, celery is on the Environmental Working Group’s Dirty Dozen list, and it’s best to buy organic celery to limit its exposure to pesticides.
Celery juice also contains antioxidants that help combat inflammation. These antioxidants can help lower blood pressure and prevent heart disease. Celery also contains phytonutrients, which help prevent cell damage. These phytonutrients can also reduce the risk of cancer, as they inhibit the production of inflammatory substances.
Celery juice contains flavonoids
Celery juice has many health benefits. It is low in calories and can be consumed before or after meals. It is best to consume the juice between 15 and 30 minutes before you eat. It can also be mixed with other fruits and vegetables to make it more flavorful. You can also add lemon or ginger juice. It can be served chilled on hot summer days or warm with low-calorie oatmeal cookies.
Celery contains flavonoids, which have been linked to lower blood pressure. It also has the ability to lower your risk of heart disease, diabetes, and cancer. Celery contains 25 antiinflammatory compounds that help protect the body from inflammation. Celery juice can cause diarrhea and other digestive problems in some people. Celery juice may contain high levels of mannitol, which can worsen digestive problems.
Celery juice contains psoralen
Celery juice may have some health benefits. However, it is a good idea to consult your doctor before you consume large quantities. It contains natural chemicals, including furanocoumarins, which can interfere with certain medications, such as blood pressure drugs. It also may interfere with some types of anti-anxiety drugs. Celery juice can also contain goitrogens which can cause thyroid dysfunction. This is why celery juice should only be consumed in small quantities.
In animal studies, celery seed extract reduced blood pressure by reducing calcium-induced aortic contractions. Researchers suspect that this compound may reduce vascular resistance in humans. Celery juice may also reduce oxidative stress, which could help improve blood pressure.
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