Vegan Freaks Team

329 posts
nutritional benefits of sea moss

Sea Moss & Water Lentils: Nutrient Profiles & Potential Benefits

Discover how sea moss and water lentils’ rich nutrients may boost your health and why you should consider adding them to your diet.
local superfoods nutritional benefits

Harnessing Local Superfoods: Nutritional Powerhouses Like Hemp and Lupins

Aiming to boost your health sustainably? Discover how local superfoods like hemp and lupins can transform your diet and support the environment.
neutralize anti nutrients effectively

Understanding Anti‑Nutrients & How to Neutralize Them With Soaking and Sprouting

Fermentation, soaking, and sprouting can neutralize anti-nutrients in plant foods, enhancing nutrient absorption and digestion—discover how to unlock their full health potential.
vegan fiber intake guidelines

The Role of Fiber in a Vegan Diet: Types, Benefits & Intake Goals

Aiming to optimize your vegan diet? Discover how fiber types, benefits, and intake goals can transform your health and well-being.
plant based diet impacts microbiome

Gut Microbiome & Plant‑Based Diets: What Science Says

Nurturing your gut microbiome with plant-based diets can transform your health—discover the science behind this powerful connection.
plant based omega 3 sources

Omega‑3 Fatty Acids From Algae & Seeds: Meeting Vegan Needs

Nourish your vegan omega-3 needs naturally with algae and seeds, unlocking sustainable, toxin-free sources that support your health—discover how inside.
plant based athlete protein

High‑Protein Plant Foods for Athletes: Meeting Training Demands

Maximize your athletic performance with high-protein plant foods—discover how to meet your training demands effectively and unlock your full potential.
greens surpass milk calcium

Calcium Without Dairy: Greens That Outperform Milk

Calcium without dairy: discover leafy greens that outperform milk and why they might just be your best nutritional allies.
enhance iron with vitamin c

Iron Absorption on a Vegan Diet: Pairing With Vitamin C

To maximize iron absorption on a vegan diet, pair iron-rich plant foods…
b12 fortification and supplementation

B12 Fortification & Supplementation: Ensuring Adequate Intake

Great ways to ensure adequate B12 intake include fortification and supplementation—discover how these strategies can help prevent deficiency.