Drinking celery juice provides numerous health benefits. It has a low glycemic index, is low in calories, and promotes liver health. The optimal time to consume it is approximately 15 to 30 minutes before a meal.
Low glycemic index
One of the latest superfoods to catch on is celery juice. This vegetable contains a large amount of water and is therefore a great way to increase your water intake. It is also helpful for boosting your kidney health and blood pressure.
Low calorie
Celery is a low calorie food that is rich in fiber. Celery has 30 calories and 6 grams of carbs per cup. A cup of celery juice has almost half that amount. The nutrient density of celery juice is also higher than that of most other juices. If you have chronic illness, you can increase your intake to 24 to 32 ounces of celery juice each day.
Reduces bloating
Drinking celery juice in the morning can be beneficial for your digestive system. It helps increase stomach acid and prepares your gut for easy digestion. Your digestive system is vital for the breakdown of food, and too little acid can lead to bloating and tiredness.
Boosts liver function
Celery juice advocates claim that celery juice can be used to detoxify and treat chronic diseases. While it is true that celery can help detoxify the liver, there is much to be skeptical about. Celery juice may have some properties that enhance liver detoxification but it also contains many inflammatory chemicals. The juice may also contain concentrated amounts o block the cytochrome P450 enzyme. This means that you may be missing out on fiber and other important nutrients.
Supports anti-inflammatory diet
Supporting an anti-inflammatory diet can include taking celery juice. Celery juice is low in calories and has a low calorie count of about six grams per cup. It can be consumed raw or in juice form. Its nutrients are good for gut health and anti-inflammatory.
Related Posts:
Hi, I’m Jenna. I’m the Editor in Chief of vegan freaks. We’re a website dedicated to promoting veganism and animal rights. We all go vegan for different reasons, but we all believe it’s the best way to live – for our health, the environment, and the animals.
We’re not perfect, but we try our best to live ethically and compassionately. We hope that we can inspire others to do the same by sharing our stories and recipes. Creating vegan food is our way of showing the world that you can have your cake and eat it, too – without harming any animals.
We believe in living compassionately, mindfully, and healthily, and we hope to inspire others to do the same.
