Plant-Based Nutrition

Beginners Guides

Healthy Vegan Weight Gain: Building Muscle With Plant‑Based Foods

Optimize your vegan diet for healthy weight gain and muscle building with essential plant-based foods—discover how to unlock your full potential.

Vegan Freaks Team
November 8, 2025

Beginners Guides

Meal Planning 101: Creating Balanced Vegan Meals

Here’s how to master meal planning for balanced vegan eating—continue reading to discover simple tips that will transform your plant-based diet.

Vegan Freaks Team
November 7, 2025

Vegan

Veganism in Sports: Athletes Thriving on Plant‑Based Diets

Loving plant-based diets can boost athletic performance, but the full potential of veganism in sports might surprise you.

Vegan Freaks Team
November 2, 2025

Vegan

Local Superfoods: Hemp, Lupins & Chickling Vetch for Sustainable Nutrition

Nurturing sustainable diets, local superfoods like hemp, lupins, and chickling vetch offer eco-friendly benefits—discover how they can transform your health and the planet.

Vegan Freaks Team
October 29, 2025

Nutrition

Sleep Quality & Magnesium: Best Plant Sources to Hit 400 Mg Naturally

Just discover how plant-based magnesium sources can naturally improve your sleep quality and why hitting 400 mg daily might be the secret to better rest.

Aurelia
October 26, 2025

Guides

Plant‑Powered Marathon Training Plan—Week 1 Explained

Plant-powered marathon training begins with essential nutrition and routines—discover how to optimize your first week for success.

Aurelia
October 24, 2025

Health

Intermittent Fasting on a Vegan Diet—Best Protein Sources for 16:8

The best vegan protein sources for 16:8 intermittent fasting can help optimize your health, but discovering which ones work best for you is essential.