sustainable eating - Vegan Freaks

local superfoods nutritional benefits

Nutrition

Harnessing Local Superfoods: Nutritional Powerhouses Like Hemp and Lupins

Aiming to boost your health sustainably? Discover how local superfoods like hemp and lupins can transform your diet and support the environment.

Vegan Freaks Team
December 27, 2025

eco friendly plant based snacks

Lifestyle

Sustainable Snacking: Choosing Eco‑Friendly Plant‑Based Snacks

Choosing eco-friendly, plant-based snacks allows you to reduce your environmental footprint by…

Vegan Freaks Team
November 23, 2025

comparing longevity diets

Nutrition

Blue Zones Diet vs. Modern Veganism—Where They Overlap & Diverge

With their focus on plant-based foods, the Blue Zones diet and veganism share…

Aurelia
December 28, 2025

local superfoods nutritional benefits

Nutrition

Harnessing Local Superfoods: Nutritional Powerhouses Like Hemp and Lupins

Aiming to boost your health sustainably? Discover how local superfoods like hemp and…

Vegan Freaks Team
December 27, 2025

neutralize anti nutrients effectively

Nutrition

Understanding Anti‑Nutrients & How to Neutralize Them With Soaking and Sprouting

Fermentation, soaking, and sprouting can neutralize anti-nutrients in plant foods,…

Vegan Freaks Team
December 27, 2025

vegan fiber intake guidelines

Nutrition

The Role of Fiber in a Vegan Diet: Types, Benefits & Intake Goals

Aiming to optimize your vegan diet? Discover how fiber types, benefits, and intake…

Vegan Freaks Team
December 26, 2025