Vegan nutrition

Nutrition

The Role of Fiber in a Vegan Diet: Types, Benefits & Intake Goals

Aiming to optimize your vegan diet? Discover how fiber types, benefits, and intake goals can transform your health and well-being.

Vegan Freaks Team
December 26, 2025

Nutrition

Omega‑3 Fatty Acids From Algae & Seeds: Meeting Vegan Needs

Nourish your vegan omega-3 needs naturally with algae and seeds, unlocking sustainable, toxin-free sources that support your health—discover how inside.

Vegan Freaks Team
December 25, 2025

Nutrition

Iron Absorption on a Vegan Diet: Pairing With Vitamin C

To maximize iron absorption on a vegan diet, pair iron-rich plant foods…

Vegan Freaks Team
December 24, 2025

Nutrition

Tropical Fruits in Vegan Diet: Nutrient Profiles of Mango, Guava & Passion Fruit

Moreover, exploring the nutrient profiles of tropical fruits like mango, guava, and passion fruit reveals how they can enhance your vegan diet and…

Vegan Freaks Team
December 22, 2025

Health

Brain Fog on a Vegan Diet? Nutrients to Check Before Blaming Carbs

Theoretically, brain fog on a vegan diet may stem from nutrient deficiencies; discover which ones to check before blaming carbs.

Aurelia
December 21, 2025

Nutrition

Anti‑Inflammatory Diet for Vegans: Foods & Benefits

Find out how an anti-inflammatory vegan diet with specific foods can transform your health and why you should explore further.

Vegan Freaks Team
December 19, 2025

Lifestyle

Daily Routines for Vegan Wellness: Morning to Night Practices

Following daily routines for vegan wellness from morning to night can transform your health and ethics—discover the simple habits that make a difference.