meal planning - Vegan Freaks

use hand phone plate

Guides

Portion Control Visuals: Use Your Hand, Phone & Plate Like a Pro

Great portion control tips using your hand, phone, and plate can transform your eating habits—discover how to master them today.

Aurelia
October 3, 2025

animal rights ethical principles

Vegan

The Ethical Foundations of Veganism: Understanding Animal Rights

Gaining insight into animal rights reveals profound ethical reasons behind veganism…

Vegan Freaks Team
October 25, 2025

week one plant based running

Guides

Plant‑Powered Marathon Training Plan—Week 1 Explained

Plant-powered marathon training begins with essential nutrition and routines—discover…

Aurelia
October 24, 2025

mindful eating reduces snacking

Lifestyle

Mindful Eating: 5‑Step Ritual That Cuts Snacking by Half

Just by following this 5-step mindful eating ritual, you can drastically reduce…

Aurelia
October 22, 2025

high carb vegan fat burning

Health

HIIT vs. Steady Cardio: Which Burns More Fat on a High‑Carb Vegan Diet?

Just when you think steady cardio is enough, discover how HIIT can maximize fat burn on…

Aurelia
October 20, 2025